Keeping active over 50 | Bodyweight exercises*
#ad I was recently commissioned by Bathing Solutions to talk about some of the easy ways to keep active at 50 and beyond. I could […]
fitness & wellbeing
Fashion World Spring wardrobe update
Fashion World have challenged me to a Spring fashion update. Well they’re brave aren’t they? Just what does an Eighties throwback wear in Spring? Exactly […]
Walking back to Westeros | Havaianas X Game of Thrones
I am VERY EXCITED INDEED about the return of Game of Thrones, and I don’t use CapsLock lightly so you’ll have to believe me on […]
Last year’s gym challenge – this time with added plot twist
It’s that time of year again, where I fess up to how much exercise I did last year. If you have been following this blog […]
5 ways to deal with Christmas stress*
Christmas stress and how to handle it It’s that time of year again! If the thought of Christmas is stressing you out already, […]
Weightlifting for women | The beginner’s tale
I mentioned in my post-summer update that weightlifting is my new thing. I like to change how I exercise every so often, to stop it […]
3 books to help support your mental health #MentalHealthAwarenessWeek
I hope you’ve enjoyed the posts about mental health this week and found them useful in some way. Firstly we looked at how bloggers […]
I gave up caffeine and here’s what happened to my sleep #MentalHealthAwarenessWeek
Up until quite recently, I was sleeping like a baby – waking every few hours, wide awake at 3am and persistently wailing and grouchy. Until, […]
How to support your mental health as a blogger #MentalHealthAwarenessWeek
As this is Mental Health Awareness Week, I’m going to be publishing a few posts on the theme of mental health this week, starting […]
My three day juice cleanse adventure
Yes, I know the picture above looks like something died in the bottle, but this time last week, that was what passed for lunch […]