6 easy ways to exercise at home – UPDATED
How are you doing now? Don’t say fine, we both know that’s not true. Personally I am moderately flappy with a side order of up […]
fitness & wellbeing
Why does hair get thinner with age, and what can we do about it?
What makes hair get thinner and what (if anything) can help? One of the more unfun birthday presents that I got around my 50th was […]
Walk This Way | FitBit Alta HR review
My family were all aghast when I chose to wear my FitBit on my wedding day. I reasoned that you couldn’t really see it behind […]
Gym challenge 2019 | The results
It’s time to crank open ye olde Filofax and kick around the dust of what was last year’s gym challenge. (For younglings a Filofax is […]
Weightlifting for women | Next steps
It’s been a year since I wrote my beginner’s guide to weightlifting for women, and it’s proved to be one of the most-read posts on […]
5 ways to stay active on holiday *
*This is a sponsored post commissioned by Function 18 How active on holiday are you? I won’t judge you if your major activity is parking […]
Keeping active over 50 | Bodyweight exercises*
#ad I was recently commissioned by Bathing Solutions to talk about some of the easy ways to keep active at 50 and beyond. I could […]
Fashion World Spring wardrobe update
Fashion World have challenged me to a Spring fashion update. Well they’re brave aren’t they? Just what does an Eighties throwback wear in Spring? Exactly […]
Walking back to Westeros | Havaianas X Game of Thrones
I am VERY EXCITED INDEED about the return of Game of Thrones, and I don’t use CapsLock lightly so you’ll have to believe me on […]
Last year’s gym challenge – this time with added plot twist
It’s that time of year again, where I fess up to how much exercise I did last year. If you have been following this blog […]