Summer fitness with adidas
#AD #GIFTED #CREATEDWITHADIDAS What’s your summer fitness plan? I find that summer is a great time to go to the gym, since it’s usually much […]
fitness & wellbeing
My bookshop!
Later in the year my 8th book, a guide to being calm, will be published. So it seems a good time to open a wee […]
Spring walks with adidas
#AD #GIFTED #CREATEDWITHADIDAS This is part 2 of my adidas haul (part 1 here), in which we take a lovely walk in the spring sunshine. […]
Spring fitness – adidas returns
Hello friends! How are you getting on with your fitness adventures now that the New Year gym rush has ended? I am still busy in […]
One Minute Magic newsletter
I’m starting a newsletter! Actually, it’s fairer to say that I’m having a play with a newsletter-type entity to see what it might become. The […]
Last year’s fitness challenge | The results
This month, it’s been interesting to look back over the last year through the lens of my yearly fitness challenge. This is my yearly personal […]
Podcast news | 5 Minutes to Change Your Life presents Seven Days of Self Care
Year one of my podcast, 5 Minutes to Change Your Life, really exceeded my expectations, but that wasn’t difficult since my expectations were pretty much […]
Access Bars come to the UK | Wellbeing treatment review
Have you heard of Access Bars? Nope, me neither. It’s a new wellbeing/clear your mind kind of treatment that’s grown in popularity in Australia and […]
Adding colour and warmth with adidas plus exclusive discount code
#AD #GIFTED #CREATEDWITHADIDAS This is my final collaboration with adidas, so I decided to kit myself out for winter and particularly focus on items that […]
Festivaling with adidas by Stella McCartney Ultraboost
#AD #GIFTED #CREATEDWITHADIDAS In my previous collaborations with adidas I’ve scooped up as many different items as I can squeeze out of the budget. But […]