Podcast news | Season 6 of 5 Minutes to Change Your Life launches with a deep dive on stress
Just a little bit of podcast news for you today, for anyone who likes their podcasts short and to the point. 5 Minutes to Change […]
fitness & wellbeing
Spring fitness with adidas | Stepping out with Ultraboost Lite
Hey, how are you doing? Is it spring yet? Are we calling it? I defintely felt a bit of sunshine on my face today so […]
New podcast series | The A to Z of How to Lift Yourself
Hello! I just wanted to let you know about a new podcast series I’ve started recently. This is part of my regular podcast, Five Minutes […]
Winter fitness with adidas | My most-used pieces of kit
I think it’s harder to get motivated to exercise in winter, but there’s still plenty of the year left, so this post is me checking […]
Summer fitness with adidas
#AD #GIFTED #CREATEDWITHADIDAS What’s your summer fitness plan? I find that summer is a great time to go to the gym, since it’s usually much […]
My bookshop!
Later in the year my 8th book, a guide to being calm, will be published. So it seems a good time to open a wee […]
Spring walks with adidas
#AD #GIFTED #CREATEDWITHADIDAS This is part 2 of my adidas haul (part 1 here), in which we take a lovely walk in the spring sunshine. […]
Spring fitness – adidas returns
Hello friends! How are you getting on with your fitness adventures now that the New Year gym rush has ended? I am still busy in […]
One Minute Magic newsletter
I’m starting a newsletter! Actually, it’s fairer to say that I’m having a play with a newsletter-type entity to see what it might become. The […]
Last year’s fitness challenge | The results
This month, it’s been interesting to look back over the last year through the lens of my yearly fitness challenge. This is my yearly personal […]