Exercising in the park
First of all – when are the frickin’ gyms going to open? Not soon enough, anyway. Latest I hear is mid to late July. Instead […]
fitness & wellbeing
Candle tunneling fix
This week ~ shockers ~ I actually learned something useful on social media: how to fix candle tunneling. Trust me, this is gold. I’ve been […]
Maintaining fitness at home – how’s it going for you?
Nearly a month into lockdown, how are you doing maintaining fitness? It’s not easy, is it? I’ve been doing quite a few home workouts from […]
6 easy ways to exercise at home – UPDATED
How are you doing now? Don’t say fine, we both know that’s not true. Personally I am moderately flappy with a side order of up […]
Why does hair get thinner with age, and what can we do about it?
What makes hair get thinner and what (if anything) can help? One of the more unfun birthday presents that I got around my 50th was […]
Walk This Way | FitBit Alta HR review
My family were all aghast when I chose to wear my FitBit on my wedding day. I reasoned that you couldn’t really see it behind […]
Gym challenge 2019 | The results
It’s time to crank open ye olde Filofax and kick around the dust of what was last year’s gym challenge. (For younglings a Filofax is […]
Weightlifting for women | Next steps
It’s been a year since I wrote my beginner’s guide to weightlifting for women, and it’s proved to be one of the most-read posts on […]
5 ways to stay active on holiday *
*This is a sponsored post commissioned by Function 18 How active on holiday are you? I won’t judge you if your major activity is parking […]
Keeping active over 50 | Bodyweight exercises*
#ad I was recently commissioned by Bathing Solutions to talk about some of the easy ways to keep active at 50 and beyond. I could […]