Podcast news | 5 Minutes to Change Your Life is here
Just wanted to tell you a little bit about a new project I’ve been working on recently. It’s my new podcast, and it’s called 5 […]
fitness & wellbeing
Last year’s gym challenge | The results
With all the excitement over my new book I nearly forgot to tell you about how I got on in my gym challenge last year. […]
5 Minutes to Improve Your Mental Wellbeing | Free online event
And a Happy New Year to you too! Lots of stuff to tell you about this month, but first I wanted to let you know […]
A birthday fitness challenge | #AD #GIFTED #CREATEDWITHADIDAS
It’s my birthday this week. On the day, I’m going to the gym to run 5.3k on the treadmill, do 53 press ups (on toes, […]
Soup and juice | New flavours from the Nutriseed 5:2 club
I’ve posted about my adventures in juice cleansing many times over the years, and about this time last year I told you about my experience […]
Dr Harris Anti-Wrinkle Sleep Mask review
This has been an interesting gadget to try out – the Dr Harris Anti-Wrinkle Sleep Mask. Well, I say gadget but I guess it’s also […]
Things to do in Brighton | Yoga in the Sky @ the BA i360
I’ve mentioned before that I’ve been doing a lot of YouTube yoga this year, but until yesterday I had never taken part in a real […]
Fear of motorway driving | What helps?
There’s a chapter in my book about driving anxiety that focuses on fear of motorway driving, and it’s the part of the book that people […]
Weightlifting for women aged 50+ | #AD #GIFTED #CREATEDWITHADIDAS
If you are a woman aged 50+, make no mistake about it, weights are your friend. If like me you are also that deathly combination […]
Three breathing techniques to help you feel calmer now
One of the few good things to be said about anxiety is that there are lots of ways to deal with it, both in the […]