Opposable Thumbs

Opposable Thumbs

Adventures in being human by author & coach Joanne Mallon

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how to find calm in five minutes a day

Book news | How to Find Calm in Five Minutes a Day is here

October 14, 2023 Joanne Mallon 0

It’s here! My book about how to find calm has now been officially released into the world. Dennis has got his copy! Fingers crossed it […]

My bookshop!

June 16, 2023 Joanne Mallon 0

Later in the year my 8th book, a guide to being calm, will be published. So it seems a good time to open a wee […]

books by joanne mallon

Book news | Past, present and future publications

February 4, 2022 Joanne Mallon 0

Just a few book news dumplings to drop on your plate today. First up, my book Find Your Why: How to Discover Your True Purpose […]

how to find joy in five minutes a day

Book news | How to Find Joy in Five Minutes a Day is here

January 13, 2022 Joanne Mallon 0

New year, new book, new happy dance: I’m delighted to be able to tell you that my latest book, How to Find Joy in Five […]

5 minutes to improve your mental wellbeing event

5 Minutes to Improve Your Mental Wellbeing | Free online event

January 4, 2022 Joanne Mallon 0

And a Happy New Year to you too! Lots of stuff to tell you about this month, but first I wanted to let you know […]

Fear of motorway driving | What helps?

September 24, 2021 Joanne Mallon 0

There’s a chapter in my book about driving anxiety that focuses on fear of motorway driving, and it’s the part of the book that people […]

August empties | Dr Dennis Gross, Chantecaille, Nakin and more

September 3, 2021 Joanne Mallon 0

Wait, what, how did it get to be September already? I demand a recount. August saw more zipping around the country than I’ve done in […]

Find Your Why book Joanne Mallon

Book news | Find Your Why is here

August 23, 2021 Joanne Mallon 0

Please join me in a giant YAY! as we celebrate the fact that Find Your Why : How to Discover Your True Purpose and Live […]

Book news & new cover reveal

April 9, 2021 Joanne Mallon 0

Just a little bit of book news for you this week. My new book Change Your Life in 5 Minutes a Day is featured in […]

feel more positive today

Three easy ways to feel more positive today

January 22, 2021 Joanne Mallon 0

The feedback I’ve had so far on my new book, is that people like the fact that it’s something positive and optimistic emerging out of […]

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