A beginner’s guide to the FitBit – UPDATED
The first rule of FitBit is: You do not talk about FitBit. Mainly because it’s completely bloody dull to bore on about how many steps […]
motivation
Tried and tested: How to really go to the gym 3 times a week
As this was year four of my gym challenge (in which I aim to go to the gym 150 times a year AKA 3ish times […]
Planning to go to the gym 3 times a week? Don’t bother
I was interested to read on The Guardian’s website that Zoe Williams thinks that the gym is a con. Williams admits that she doesn’t […]
The Invisible Book and Why Time to Write is a Necessity, Not a Luxury
When I’m working with new coaching clients, we start by looking at the kinds of things that they’re not doing, but would like to be […]
New Year Resolutions for Freelancers
So the new year is off the starting blocks, and next week we will be welcoming Blue Monday. More than just a New Order song or the […]
Why You Will Never Get Fit or Be Slim
(Gotta love that cheery headline) So the latest on the gym challenge is: I managed 20 visits in November (I know!), bringing the total to […]
My Year of Gym-ing Dangerously
Round about now, it’s traditional to look back on the resolutions you made at the start of the year and think “Ye Gods, what kind […]
Getting Organised: The To Don’t List
Have you ever tried to get organised, and written a To Do list that was so vast and daunting in its scale that you felt […]
Write it down – make it so
There is a famous study from Yale University which is often cited by motivational speakers. The story goes that, of the Yale class of 1953, […]