Last year’s fitness challenge | The results
This month, it’s been interesting to look back over the last year through the lens of my yearly fitness challenge. This is my yearly personal […]
goals
How I went to the gym last year – 2015 stats
Happy New Year and I hope 2016 is treating you kindly so far. I have no New Year Resolutions to share with you, though feel […]
Fitness for life, that’s the theory
So Charlie Brooker has come out. As a runner. From the tone of his confession, I think he would have been less embarrassed to […]
New Year Resolutions for Freelancers
So the new year is off the starting blocks, and next week we will be welcoming Blue Monday. More than just a New Order song or the […]
I Dreamed a Dream
I came across a coach this week who wasn’t sure how to handle a client who dreamed of becoming a writer for the NME. She […]
Getting Organised: The To Don’t List
Have you ever tried to get organised, and written a To Do list that was so vast and daunting in its scale that you felt […]
Write it down – make it so
There is a famous study from Yale University which is often cited by motivational speakers. The story goes that, of the Yale class of 1953, […]