Another book! Yes, it’s a two book year my friend, as How to Find Mindfulness in Five Minutes a Day has been released into the world.
And what a lovely little purple fella he is. Trust me, he looks even better in real life.
The format of the book is the same as my previous books. There are over 60 practical, science-backed ideas for things you can do easily to help yourself feel more in the moment.
The book is structured across a day, with a mix of things to do to bring mindfulness to your mornings, daytimes and evenings. Then the final chapter is all about the future and the small things we can do that will have a longer lasting impact.
Although what people tell me they often do with these books is use them like a lucky dip and open them at random to find daily inspiration.
The tips are interspersed with inspirational quotes which I had great fun choosing. More David Lynch in wellbeing books please.
How to Find Mindfulness in Five Minutes a Day : Inspiring Ideas to Help You Live in the Moment is out now in the UK. RRP £8.99, published by Vie. The US edition is due next year. You can order the UK edition right now from anywhere in the world.
How to find How to Find Mindfulness in Five Minutes a Day
Ask your local bookshop or library to get it in!
You’ll also find it here on Amazon.
And here on Bookshop.org (supporting local bookshops).
If you’re reading the book, let me know how you’re getting on.
Any support you can give, whether that’s buying a book, sharing it on social media, writing a review etc, is very much appreciated. Maybe you could get it as a gift for a friend (or yourself)? And tag me in so I can thank you. Many thanks for your support!
What would you like me to write about next? Any future book or podcast subjects you’d like to see? Let me know. I always love to hear from readers.