
Be yourself in the gym, everyone else is already taken
Let’s talk about gym leggings! #GIFTED #CREATEDWITHADIDAS Recently I’ve been listening to the podcast Fashion Neurosis, where designer Bella Freud talks to guests about what […]
Let’s talk about gym leggings! #GIFTED #CREATEDWITHADIDAS Recently I’ve been listening to the podcast Fashion Neurosis, where designer Bella Freud talks to guests about what […]
Delighted to say that I’m going to be speaking on the Laboratory Stage at the Glastonbury Festival this year. I’ve known about it for a […]
As the sun starts to put in appearance, do you have some fun summer plans in place? I have a bunch of stuff on the […]
Kinda bleak January, isn’t it? Well, not if you listen to my podcast, 5 Minutes to Change Your Life, because we are celebrating a Joyful […]
This is the time of year when fitness can really go off the boil for many people, so I just wanted to pop in and […]
Recently I noticed a big influx of new listeners and followers for my podcast 5 Minutes to Change Your Life. I figured we’d hit a […]
I’ve had a few people ask me recently what you need to get when starting strength training. The answer is pretty simple. Can you guess […]
I’ve been to New York! That’s the news. It was a trip of a lifetime for sure (though of course now I’d love to go […]
Just a little bit of podcast news for you today, for anyone who likes their podcasts short and to the point. 5 Minutes to Change […]
Hey, how are you doing? Is it spring yet? Are we calling it? I defintely felt a bit of sunshine on my face today so […]
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