Book news | How to De-Stress in Five Minutes a Day is here
It’s here! My latest book – How to De-Stress in Five Minutes a Day – has been released into the world. Look at that beautiful […]
fitness & wellbeing
Finishing the year strong
As the year rattles to a fast close, I am now on a mission to finish the year strong – both strong in mind and […]
Be yourself in the gym, everyone else is already taken
Let’s talk about gym leggings! #GIFTED #CREATEDWITHADIDAS Recently I’ve been listening to the podcast Fashion Neurosis, where designer Bella Freud talks to guests about what […]
I’m playing Glastonbury!
Delighted to say that I’m going to be speaking on the Laboratory Stage at the Glastonbury Festival this year. I’ve known about it for a […]
Prepping for summer and festival season with adidas | #GIFTED #CREATEDWITHADIDAS
As the sun starts to put in appearance, do you have some fun summer plans in place? I have a bunch of stuff on the […]
Podcast news | Joyful January – join in!
Kinda bleak January, isn’t it? Well, not if you listen to my podcast, 5 Minutes to Change Your Life, because we are celebrating a Joyful […]
Finish the year strong with movement | #AD #GIFTED #CREATEDWITHADIDAS
This is the time of year when fitness can really go off the boil for many people, so I just wanted to pop in and […]
Podcast news | We’re in the Happiful top 10
Recently I noticed a big influx of new listeners and followers for my podcast 5 Minutes to Change Your Life. I figured we’d hit a […]
Starting strength training for women | What equipment do you need? | #AD #GIFTED #CREATEDWITHADIDAS
I’ve had a few people ask me recently what you need to get when starting strength training. The answer is pretty simple. Can you guess […]
Walking New York
I’ve been to New York! That’s the news. It was a trip of a lifetime for sure (though of course now I’d love to go […]