Last year’s fitness challenge | The results
This month, it’s been interesting to look back over the last year through the lens of my yearly fitness challenge. This is my yearly personal […]
fitness & wellbeing
Podcast news | 5 Minutes to Change Your Life presents Seven Days of Self Care
Year one of my podcast, 5 Minutes to Change Your Life, really exceeded my expectations, but that wasn’t difficult since my expectations were pretty much […]
Access Bars come to the UK | Wellbeing treatment review
Have you heard of Access Bars? Nope, me neither. It’s a new wellbeing/clear your mind kind of treatment that’s grown in popularity in Australia and […]
Adding colour and warmth with adidas plus exclusive discount code
#AD #GIFTED #CREATEDWITHADIDAS This is my final collaboration with adidas, so I decided to kit myself out for winter and particularly focus on items that […]
Festivaling with adidas by Stella McCartney Ultraboost
#AD #GIFTED #CREATEDWITHADIDAS In my previous collaborations with adidas I’ve scooped up as many different items as I can squeeze out of the budget. But […]
Vegan skincare | Tea & Tonic
Tea & Tonic is the second company I’ve come across recently that’s marrying tea and skincare. I like this inside and outside holistic approach to […]
Podcast news | 5 Minutes to Change Your Life recommended by Woman and Home magazine
As I told you recently, the second season of my podcast, 5 Minutes to Change Your Life, has just launched. It all seemed to be […]
Podcast news | 5 Minutes to Change Your Life season 2
After a brief hiatus (really, just a pause to inhale), my podcast 5 Minutes to Change Your Life is back back BAACK for a fresh […]
Shopping mindfully for summer with adidas
#AD #GIFTED #CREATEDWITHADIDAS What does shopping mindfully mean to you? For a long time now I have aimed to take a mindful approach to clothes […]
Spring fitness update
This Spring fitness update comes to you fresh from a lunchtime gym class which I did not enjoy AT ALL. When you go to an […]