Starting strength training for women | What equipment do you need? | #AD #GIFTED #CREATEDWITHADIDAS
I’ve had a few people ask me recently what you need to get when starting strength training. The answer is pretty simple. Can you guess […]
I’ve had a few people ask me recently what you need to get when starting strength training. The answer is pretty simple. Can you guess […]
I’ve been to New York! That’s the news. It was a trip of a lifetime for sure (though of course now I’d love to go […]
Just a little bit of podcast news for you today, for anyone who likes their podcasts short and to the point. 5 Minutes to Change […]
Hey, how are you doing? Is it spring yet? Are we calling it? I defintely felt a bit of sunshine on my face today so […]
Hello! I just wanted to let you know about a new podcast series I’ve started recently. This is part of my regular podcast, Five Minutes […]
I think it’s harder to get motivated to exercise in winter, but there’s still plenty of the year left, so this post is me checking […]
#AD #GIFTED #CREATEDWITHADIDAS What’s your summer fitness plan? I find that summer is a great time to go to the gym, since it’s usually much […]
Later in the year my 8th book, a guide to being calm, will be published. So it seems a good time to open a wee […]
#AD #GIFTED #CREATEDWITHADIDAS This is part 2 of my adidas haul (part 1 here), in which we take a lovely walk in the spring sunshine. […]
Hello friends! How are you getting on with your fitness adventures now that the New Year gym rush has ended? I am still busy in […]
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