Opposable Thumbs

Opposable Thumbs

Adventures in being human by author & coach Joanne Mallon

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fitness & wellbeing

adidas red and black leggings

Be yourself in the gym, everyone else is already taken

June 20, 2025 Joanne Mallon 0

Let’s talk about gym leggings! #GIFTED #CREATEDWITHADIDAS Recently I’ve been listening to the podcast Fashion Neurosis, where designer Bella Freud talks to guests about what […]

science futures lineup 2025

I’m playing Glastonbury!

May 27, 2025 Joanne Mallon 0

Delighted to say that I’m going to be speaking on the Laboratory Stage at the Glastonbury Festival this year. I’ve known about it for a […]

adidas aquilette slides and orange FARM Rio socks

Prepping for summer and festival season with adidas | #GIFTED #CREATEDWITHADIDAS

April 22, 2025 Joanne Mallon 0

As the sun starts to put in appearance, do you have some fun summer plans in place? I have a bunch of stuff on the […]

joyful January - this brings me joy - 5 Minutes to Change Your Life podcast

Podcast news | Joyful January – join in!

January 8, 2025 Joanne Mallon 0

Kinda bleak January, isn’t it? Well, not if you listen to my podcast, 5 Minutes to Change Your Life, because we are celebrating a Joyful […]

Finish the year strong with movement | #AD #GIFTED #CREATEDWITHADIDAS

November 25, 2024 Joanne Mallon 0

This is the time of year when fitness can really go off the boil for many people, so I just wanted to pop in and […]

Podcast news | We’re in the Happiful top 10

November 19, 2024 Joanne Mallon 0

Recently I noticed a big influx of new listeners and followers for my podcast 5 Minutes to Change Your Life. I figured we’d hit a […]

Starting strength training for women | What equipment do you need? | #AD #GIFTED #CREATEDWITHADIDAS

September 16, 2024 Joanne Mallon 0

I’ve had a few people ask me recently what you need to get when starting strength training. The answer is pretty simple. Can you guess […]

Walking New York

June 18, 2024 Joanne Mallon 0

I’ve been to New York! That’s the news. It was a trip of a lifetime for sure (though of course now I’d love to go […]

5 minutes to change your life podcast

Podcast news | Season 6 of 5 Minutes to Change Your Life launches with a deep dive on stress

April 12, 2024 Joanne Mallon 0

Just a little bit of podcast news for you today, for anyone who likes their podcasts short and to the point. 5 Minutes to Change […]

adidas ultraboost light animal print

Spring fitness with adidas | Stepping out with Ultraboost Lite

March 8, 2024 Joanne Mallon 0

Hey, how are you doing? Is it spring yet? Are we calling it? I defintely felt a bit of sunshine on my face today so […]

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Recent Posts

  • Be yourself in the gym, everyone else is already taken
  • I’m playing Glastonbury!
  • Prepping for summer and festival season with adidas | #GIFTED #CREATEDWITHADIDAS
  • Podcast news | Joyful January – join in!
  • Finish the year strong with movement | #AD #GIFTED #CREATEDWITHADIDAS

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