Last year’s gym challenge – this time with added plot twist
It’s that time of year again, where I fess up to how much exercise I did last year. If you have been following this blog […]
fitness & wellbeing
5 ways to deal with Christmas stress*
Christmas stress and how to handle it It’s that time of year again! If the thought of Christmas is stressing you out already, […]
Weightlifting for women | The beginner’s tale
I mentioned in my post-summer update that weightlifting is my new thing. I like to change how I exercise every so often, to stop […]
3 books to help support your mental health #MentalHealthAwarenessWeek
I hope you’ve enjoyed the posts about mental health this week and found them useful in some way. Firstly we looked at how bloggers […]
I gave up caffeine and here’s what happened to my sleep #MentalHealthAwarenessWeek
Up until quite recently, I was sleeping like a baby – waking every few hours, wide awake at 3am and persistently wailing and grouchy. […]
How to support your mental health as a blogger #MentalHealthAwarenessWeek
As this is Mental Health Awareness Week, I’m going to be publishing a few posts on the theme of mental health this week, starting […]
My three day juice cleanse adventure
Yes, I know the picture above looks like something died in the bottle, but this time last week, that was what passed for lunch […]
Parents of teenagers, this one’s for you*
I’ve got two teenagers with exams coming up, and I can see that life is pretty tough for them and their peers. As for […]
Fear of driving – I told you that you weren’t alone
One of the most important messages of my book about fear of driving (modelled here by Dennis the cat) is that this is an […]
Vegetarian & vegan meal box delivery with Make Kit Meals
As you can probably tell from my posts about fitness, I aim for a healthy lifestyle as much as possible. Obviously I still have carbs […]