Spring fitness update
This Spring fitness update comes to you fresh from a lunchtime gym class which I did not enjoy AT ALL. When you go to an […]
fitness & wellbeing
Podcast news | 5 Minutes to Change Your Life recommended by Woman magazine
Top news, friends. Woman magazine has named my podcast 5 Minutes to Change Your Life as one of its “riveting podcasts to enjoy during me-time”. […]
Walking the South Downs Way (with added adidas)
#AD #GIFTED #CREATEDWITHADIDAS The lovely thing about living in Brighton is that although it’s a heck of a busy city, if you want a bit […]
Vegan skincare (and tea) from Dr Jackson’s
Do skincare and tea go together? I guess tea goes with everything so why not? Dr Jackson’s is a multi-award winning British brand specialising in […]
How to deal with stress
In the 20 episodes of 5 Minutes to Change Your Life that have been published so far, I’ve covered lots of different subjects. But the […]
Podcast news | 5 Minutes to Change Your Life is here
Just wanted to tell you a little bit about a new project I’ve been working on recently. It’s my new podcast, and it’s called 5 […]
Last year’s gym challenge | The results
With all the excitement over my new book I nearly forgot to tell you about how I got on in my gym challenge last year. […]
5 Minutes to Improve Your Mental Wellbeing | Free online event
And a Happy New Year to you too! Lots of stuff to tell you about this month, but first I wanted to let you know […]
A birthday fitness challenge | #AD #GIFTED #CREATEDWITHADIDAS
It’s my birthday this week. On the day, I’m going to the gym to run 5.3k on the treadmill, do 53 press ups (on toes, […]
Soup and juice | New flavours from the Nutriseed 5:2 club
I’ve posted about my adventures in juice cleansing many times over the years, and about this time last year I told you about my experience […]