Book news | How to Find Joy in Five Minutes a Day is here
New year, new book, new happy dance: I’m delighted to be able to tell you that my latest book, How to Find Joy in Five […]
life coaching
5 Minutes to Improve Your Mental Wellbeing | Free online event
And a Happy New Year to you too! Lots of stuff to tell you about this month, but first I wanted to let you know […]
Book news | Find Your Why is here
Please join me in a giant YAY! as we celebrate the fact that Find Your Why : How to Discover Your True Purpose and Live […]
Three breathing techniques to help you feel calmer now
One of the few good things to be said about anxiety is that there are lots of ways to deal with it, both in the […]
Re entry anxiety | How to cope with the world opening up again
It’s been a busy few weeks for me. Lots of coaching and book-related stuff happening (working up to my next book which is on its […]
Mental Health Awareness Week | My feel good habits
I seem to be talking to people about stress a lot recently. The air is thick with it. The whole world’s been wrapped in it […]
Zoom anxiety | How to feel calmer when using Zoom
There’s been a lot of discussion about Zoom anxiety recently, with one company even launching Zoom-free Fridays to help their employees deal with the stress. […]
Three easy ways to feel more positive today
The feedback I’ve had so far on my new book, is that people like the fact that it’s something positive and optimistic emerging out of […]
Five easy ways to reduce stress *
*This is a collaborative sponsored post Today we’re talking about some quick and easy ways to reduce stress. I’m not being flippant about this because […]
When you lose a freelance contract
What to do when you lose a freelance contract