Opposable Thumbs

Opposable Thumbs

Adventures in being human by author & coach Joanne Mallon

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Podcast news | 150k listens – thank you!

August 19, 2024 Joanne Mallon 0

My wellbeing podcast, 5 Minutes to Change Your Life, has reached the amazing milestone of 150,000 listens! Thank you very much if you’ve been listening!

new podcast series the a to z of how to lift yourself by joanne mallon

New podcast series | The A to Z of How to Lift Yourself

January 18, 2024 Joanne Mallon 0

Hello! I just wanted to let you know about a new podcast series I’ve started recently. This is part of my regular podcast, Five Minutes […]

how to find calm in five minutes a day

Book news | How to Find Calm in Five Minutes a Day is here

October 14, 2023 Joanne Mallon 0

It’s here! My book about how to find calm has now been officially released into the world. Dennis has got his copy! Fingers crossed it […]

seven days of self care podcast from 5 minutes to change your life

Podcast news | 5 Minutes to Change Your Life presents Seven Days of Self Care

December 28, 2022 Joanne Mallon 0

Year one of my podcast, 5 Minutes to Change Your Life, really exceeded my expectations, but that wasn’t difficult since my expectations were pretty much […]

5 minutes to change your life podcast

Podcast news | 5 Minutes to Change Your Life season 2

June 27, 2022 Joanne Mallon 0

After a brief hiatus (really, just a pause to inhale), my podcast 5 Minutes to Change Your Life is back back BAACK for a fresh […]

5 minutes to change your life podcast

Podcast news | 5 Minutes to Change Your Life recommended by Woman magazine

March 25, 2022 Joanne Mallon 0

Top news, friends. Woman magazine has named my podcast 5 Minutes to Change Your Life as one of its “riveting podcasts to enjoy during me-time”. […]

how to deal with stress

How to deal with stress

February 20, 2022 Joanne Mallon 0

In the 20 episodes of 5 Minutes to Change Your Life that have been published so far, I’ve covered lots of different subjects. But the […]

books by joanne mallon

Book news | Past, present and future publications

February 4, 2022 Joanne Mallon 0

Just a few book news dumplings to drop on your plate today. First up, my book Find Your Why: How to Discover Your True Purpose […]

how to find joy in five minutes a day

Book news | How to Find Joy in Five Minutes a Day is here

January 13, 2022 Joanne Mallon 0

New year, new book, new happy dance: I’m delighted to be able to tell you that my latest book, How to Find Joy in Five […]

5 minutes to improve your mental wellbeing event

5 Minutes to Improve Your Mental Wellbeing | Free online event

January 4, 2022 Joanne Mallon 0

And a Happy New Year to you too! Lots of stuff to tell you about this month, but first I wanted to let you know […]

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