Three breathing techniques to help you feel calmer now
One of the few good things to be said about anxiety is that there are lots of ways to deal with it, both in the […]
life coaching
Re entry anxiety | How to cope with the world opening up again
It’s been a busy few weeks for me. Lots of coaching and book-related stuff happening (working up to my next book which is on its […]
Mental Health Awareness Week | My feel good habits
I seem to be talking to people about stress a lot recently. The air is thick with it. The whole world’s been wrapped in it […]
Zoom anxiety | How to feel calmer when using Zoom
There’s been a lot of discussion about Zoom anxiety recently, with one company even launching Zoom-free Fridays to help their employees deal with the stress. […]
Three easy ways to feel more positive today
The feedback I’ve had so far on my new book, is that people like the fact that it’s something positive and optimistic emerging out of […]
Five easy ways to reduce stress *
*This is a collaborative sponsored post Today we’re talking about some quick and easy ways to reduce stress. I’m not being flippant about this because […]
When you lose a freelance contract
What to do when you lose a freelance contract
Why I’m supporting Home-Start with my book
I’m really excited that the publication date for my book about toddlers is only days away – it should be available before Christmas, in paperback […]
Half term, half working? 5 ways to combine freelancing with school holidays
So it is half term and I am hiding in my office. One of my children has scarpered to a friend’s house. The other is […]
Filth, music and art – inspirational reading for weirdos
A million years ago, when I started in coaching, I tried to read as much mind/body/spirit-type inspirational guff as I could. Every week I would […]