Podcast news | 150k listens – thank you!
My wellbeing podcast, 5 Minutes to Change Your Life, has reached the amazing milestone of 150,000 listens! Thank you very much if you’ve been listening!
life coaching
New podcast series | The A to Z of How to Lift Yourself
Hello! I just wanted to let you know about a new podcast series I’ve started recently. This is part of my regular podcast, Five Minutes […]
Book news | How to Find Calm in Five Minutes a Day is here
It’s here! My book about how to find calm has now been officially released into the world. Dennis has got his copy! Fingers crossed it […]
Podcast news | 5 Minutes to Change Your Life presents Seven Days of Self Care
Year one of my podcast, 5 Minutes to Change Your Life, really exceeded my expectations, but that wasn’t difficult since my expectations were pretty much […]
Podcast news | 5 Minutes to Change Your Life season 2
After a brief hiatus (really, just a pause to inhale), my podcast 5 Minutes to Change Your Life is back back BAACK for a fresh […]
Podcast news | 5 Minutes to Change Your Life recommended by Woman magazine
Top news, friends. Woman magazine has named my podcast 5 Minutes to Change Your Life as one of its “riveting podcasts to enjoy during me-time”. […]
How to deal with stress
In the 20 episodes of 5 Minutes to Change Your Life that have been published so far, I’ve covered lots of different subjects. But the […]
Book news | Past, present and future publications
Just a few book news dumplings to drop on your plate today. First up, my book Find Your Why: How to Discover Your True Purpose […]
Book news | How to Find Joy in Five Minutes a Day is here
New year, new book, new happy dance: I’m delighted to be able to tell you that my latest book, How to Find Joy in Five […]
5 Minutes to Improve Your Mental Wellbeing | Free online event
And a Happy New Year to you too! Lots of stuff to tell you about this month, but first I wanted to let you know […]