Opposable Thumbs

Opposable Thumbs

Adventures in being human by author & coach Joanne Mallon

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5 minutes to change your life podcast

Podcast news | 5 Minutes to Change Your Life recommended by Woman magazine

March 25, 2022 Joanne Mallon 0

Top news, friends. Woman magazine has named my podcast 5 Minutes to Change Your Life as one of its “riveting podcasts to enjoy during me-time”. […]

how to deal with stress

How to deal with stress

February 20, 2022 Joanne Mallon 0

In the 20 episodes of 5 Minutes to Change Your Life that have been published so far, I’ve covered lots of different subjects. But the […]

books by joanne mallon

Book news | Past, present and future publications

February 4, 2022 Joanne Mallon 0

Just a few book news dumplings to drop on your plate today. First up, my book Find Your Why: How to Discover Your True Purpose […]

how to find joy in five minutes a day

Book news | How to Find Joy in Five Minutes a Day is here

January 13, 2022 Joanne Mallon 0

New year, new book, new happy dance: I’m delighted to be able to tell you that my latest book, How to Find Joy in Five […]

5 minutes to improve your mental wellbeing event

5 Minutes to Improve Your Mental Wellbeing | Free online event

January 4, 2022 Joanne Mallon 0

And a Happy New Year to you too! Lots of stuff to tell you about this month, but first I wanted to let you know […]

Find Your Why book Joanne Mallon

Book news | Find Your Why is here

August 23, 2021 Joanne Mallon 0

Please join me in a giant YAY! as we celebrate the fact that Find Your Why : How to Discover Your True Purpose and Live […]

three breathing techniques to help you feel calmer now

Three breathing techniques to help you feel calmer now

July 2, 2021 Joanne Mallon 0

One of the few good things to be said about anxiety is that there are lots of ways to deal with it, both in the […]

how to deal with re entry anxiety

Re entry anxiety | How to cope with the world opening up again

June 18, 2021 Joanne Mallon 0

It’s been a busy few weeks for me. Lots of coaching and book-related stuff happening (working up to my next book which is on its […]

feel good habits that work

Mental Health Awareness Week | My feel good habits

May 14, 2021 Joanne Mallon 0

I seem to be talking to people about stress a lot recently. The air is thick with it. The whole world’s been wrapped in it […]

Zoom anxiety | How to feel calmer when using Zoom

March 26, 2021 Joanne Mallon 0

There’s been a lot of discussion about Zoom anxiety recently, with one company even launching Zoom-free Fridays to help their employees deal with the stress. […]

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