Opposable Thumbs

Opposable Thumbs

Adventures in being human by author & coach Joanne Mallon

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Dr Jackson's face wash and wellbeing tea

Vegan skincare (and tea) from Dr Jackson’s

March 13, 2022 Joanne Mallon 0

Do skincare and tea go together? I guess tea goes with everything so why not? Dr Jackson’s is a multi-award winning British brand specialising in […]

how to deal with stress

How to deal with stress

February 20, 2022 Joanne Mallon 0

In the 20 episodes of 5 Minutes to Change Your Life that have been published so far, I’ve covered lots of different subjects. But the […]

books by joanne mallon

Book news | Past, present and future publications

February 4, 2022 Joanne Mallon 0

Just a few book news dumplings to drop on your plate today. First up, my book Find Your Why: How to Discover Your True Purpose […]

5 minutes to change your life podcast

Podcast news | 5 Minutes to Change Your Life is here

January 28, 2022 Joanne Mallon 0

Just wanted to tell you a little bit about a new project I’ve been working on recently. It’s my new podcast, and it’s called 5 […]

how to find joy in five minutes a day

Book news | How to Find Joy in Five Minutes a Day is here

January 13, 2022 Joanne Mallon 0

New year, new book, new happy dance: I’m delighted to be able to tell you that my latest book, How to Find Joy in Five […]

juice and soup cleanse with Nutriseed

Soup and juice | New flavours from the Nutriseed 5:2 club

November 26, 2021 Joanne Mallon 0

I’ve posted about my adventures in juice cleansing many times over the years, and about this time last year I told you about my experience […]

Diptyque Figuier Dupe ARRAN Sense of Scotland Ultimate Fig candle

Autumn scents from ARRAN Sense of Scotland (and a Diptyque Figuier dupe)

September 10, 2021 Joanne Mallon 0

(contains gifted products and affiliate links) Today I want to show you a few home scent products from ARRAN Sense of Scotland which are particularly […]

three breathing techniques to help you feel calmer now

Three breathing techniques to help you feel calmer now

July 2, 2021 Joanne Mallon 0

One of the few good things to be said about anxiety is that there are lots of ways to deal with it, both in the […]

Zoom anxiety | How to feel calmer when using Zoom

March 26, 2021 Joanne Mallon 0

There’s been a lot of discussion about Zoom anxiety recently, with one company even launching Zoom-free Fridays to help their employees deal with the stress. […]

beauty empties february 2021

February empties | REN, Emma Hardie, Skin Regimen, Byredo and more

March 4, 2021 Joanne Mallon 0

Blimey, March came around quick, didn’t it? Perhaps the world is speeding up. Time to mark it up via the medium of empties. This is […]

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