New podcast series | The A to Z of How to Lift Yourself
Hello! I just wanted to let you know about a new podcast series I’ve started recently. This is part of my regular podcast, Five Minutes […]
inspiration
One Minute Magic newsletter
I’m starting a newsletter! Actually, it’s fairer to say that I’m having a play with a newsletter-type entity to see what it might become. The […]
A London adventure | Baroness Elsa at Mimosa House
If you’ve heard of Baroness Elsa then you’re probably thinking “What a fricking legend” and if you haven’t, well, let me tell you, you’re in […]
Podcast news | 5 Minutes to Change Your Life is here
Just wanted to tell you a little bit about a new project I’ve been working on recently. It’s my new podcast, and it’s called 5 […]
The oldest in the class
Last night I went to my first group exercise class in about 6 months. It was kind of daunting to step into but really fun […]
Zoom anxiety | How to feel calmer when using Zoom
There’s been a lot of discussion about Zoom anxiety recently, with one company even launching Zoom-free Fridays to help their employees deal with the stress. […]
Three easy ways to feel more positive today
The feedback I’ve had so far on my new book, is that people like the fact that it’s something positive and optimistic emerging out of […]
Book news | Change Your Life in 5 Minutes a Day is here
I told you it was on its way, and now here it is – my book Change Your Life in 5 Minutes a Day has […]
Travel Inspiration: Things you never knew about Hawaii*
It’s Easter holiday time and this week I’m off to a super secret destination (it’s not that exciting really, and there’s no real reason for […]
Unboxing Baebox for teens
Baebox for Teens is a product I first mentioned in the Christmas gift guide for teenagers. At the time, it was just launching, so […]