Just wanted to tell you a little bit about a new project I’ve been working on recently. It’s my new podcast, and it’s called 5 Minutes to Change Your Life.
The focus is on effective, quick and easy ways to change your life for the better. Each episode lasts around 5 minutes and contains one thing you can do, write or think about to help move your life in a more positive direction.
5 Minutes to Change Your Life builds on my books Change Your Life in 5 Minutes a Day and How to Find Joy in 5 Minutes a Day, together with my 20+ years of experience as a life and career coach working with clients all around the world.
I’m currently recording 3 new episodes a week, with the aim that it’ll build to a library of 100 episodes. After that, who knows?
It’s quite scary putting something like this out there but it’s getting a good reaction so far and the audience is definitely building. I’ve been thinking about doing this for years but I was never quite sure how to approach it.
Five focused minutes feels like the right way to go. I really believe that you can make a big change in a small time, and that change can be easier than you might expect, as long as you keep your ears and mind open.
Where to listen
You’ll find 5 Minutes to Change Your Life wherever you like to listen to podcasts. Here it is on Apple and on Spotify. If you enjoy the episodes I would really appreciate it if you’d leave a rating wherever you’re listening. Or maybe share an episode with someone you think might like it too.
Let me know what you think. Also, I’d love to hear from you if there’s something you’d like me to talk about on the podcast. If you have a question you’d like to see answered in an episode, or a topic you’d like to see covered, get in touch on Twitter or Instagram or email email@example.com