Podcast news | 5 Minutes to Change Your Life is here
Just wanted to tell you a little bit about a new project I’ve been working on recently. It’s my new podcast, and it’s called 5 […]
Month: January 2022
Last year’s gym challenge | The results
With all the excitement over my new book I nearly forgot to tell you about how I got on in my gym challenge last year. […]
Book news | How to Find Joy in Five Minutes a Day is here
New year, new book, new happy dance: I’m delighted to be able to tell you that my latest book, How to Find Joy in Five […]
December empties | Hourglass, Soapsmith, Clarins, Kate Somerville and tons more
December empties, let’s be having you. It’s the end of my year-long empties project and what an interesting time it’s been. If you get the […]
5 Minutes to Improve Your Mental Wellbeing | Free online event
And a Happy New Year to you too! Lots of stuff to tell you about this month, but first I wanted to let you know […]