Opposable Thumbs

Opposable Thumbs

Adventures in being human by author & coach Joanne Mallon

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Month: January 2022

5 minutes to change your life podcast

Podcast news | 5 Minutes to Change Your Life is here

January 28, 2022 Joanne Mallon 0

Just wanted to tell you a little bit about a new project I’ve been working on recently. It’s my new podcast, and it’s called 5 […]

weightlifting for women aged 50+ with adidas

Last year’s gym challenge | The results

January 20, 2022 Joanne Mallon 0

With all the excitement over my new book I nearly forgot to tell you about how I got on in my gym challenge last year. […]

how to find joy in five minutes a day

Book news | How to Find Joy in Five Minutes a Day is here

January 13, 2022 Joanne Mallon 0

New year, new book, new happy dance: I’m delighted to be able to tell you that my latest book, How to Find Joy in Five […]

December empties | Hourglass, Soapsmith, Clarins, Kate Somerville and tons more

January 9, 2022 Joanne Mallon 0

December empties, let’s be having you. It’s the end of my year-long empties project and what an interesting time it’s been. If you get the […]

5 minutes to improve your mental wellbeing event

5 Minutes to Improve Your Mental Wellbeing | Free online event

January 4, 2022 Joanne Mallon 0

And a Happy New Year to you too! Lots of stuff to tell you about this month, but first I wanted to let you know […]

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