Starting strength training for women | What equipment do you need? | #AD #GIFTED #CREATEDWITHADIDAS
I’ve had a few people ask me recently what you need to get when starting strength training. The answer is pretty simple. Can you guess […]
Podcast news | 150k listens – thank you!
My wellbeing podcast, 5 Minutes to Change Your Life, has reached the amazing milestone of 150,000 listens! Thank you very much if you’ve been listening!
Walking New York
I’ve been to New York! That’s the news. It was a trip of a lifetime for sure (though of course now I’d love to go […]
Podcast news | Season 6 of 5 Minutes to Change Your Life launches with a deep dive on stress
Just a little bit of podcast news for you today, for anyone who likes their podcasts short and to the point. 5 Minutes to Change […]
Spring fitness with adidas | Stepping out with Ultraboost Lite
Hey, how are you doing? Is it spring yet? Are we calling it? I defintely felt a bit of sunshine on my face today so […]
New podcast series | The A to Z of How to Lift Yourself
Hello! I just wanted to let you know about a new podcast series I’ve started recently. This is part of my regular podcast, Five Minutes […]
London events | Frameless immersive art gallery review
I had a lovely day out with the daughter in London this week, stopping off at the new Frameless immersive art gallery which has just […]
Winter fitness with adidas | My most-used pieces of kit
I think it’s harder to get motivated to exercise in winter, but there’s still plenty of the year left, so this post is me checking […]
The Body Shop advent calendar 2023 contents (plus 20% off discount code)
Christmas has come slightly early here at Opposable Thumbs towers, as the postie turned up with a lovely lovely advent calendar courtesy of The Body […]
Book news | How to Find Calm in Five Minutes a Day is here
It’s here! My book about how to find calm has now been officially released into the world. Dennis has got his copy! Fingers crossed it […]