Weightlifting for women aged 50+ | #AD #GIFTED #CREATEDWITHADIDAS
If you are a woman aged 50+, make no mistake about it, weights are your friend. If like me you are also that deathly combination […]
June empties | Superdrug, Eve Lom, Living Proof and more
The down side of the world opening up is that I’ve finally been able to get some fillings fixed at the dentist so please send […]
Three breathing techniques to help you feel calmer now
One of the few good things to be said about anxiety is that there are lots of ways to deal with it, both in the […]
Re entry anxiety | How to cope with the world opening up again
It’s been a busy few weeks for me. Lots of coaching and book-related stuff happening (working up to my next book which is on its […]
May empties | Elemis, Dior, Emma Hardie, Sol de Janeiro and more
I feel like May sped through like a horse on fire in a hurricane. It was easily the busiest month of the year so far […]
Marks and Spencer Summer Beauty Bag 2021 launches | Here’s what’s inside
The sun is out and right on cue the Marks and Spencer Summer Beauty Bag 2021 has landed. This is Marks and Spencer’s annual seasonal pick […]
The oldest in the class
Last night I went to my first group exercise class in about 6 months. It was kind of daunting to step into but really fun […]
Mental Health Awareness Week | My feel good habits
I seem to be talking to people about stress a lot recently. The air is thick with it. The whole world’s been wrapped in it […]
April empties | Bobbi Brown, Dr Dennis Gross, Aurelia, Superdrug and more
I don’t know about you, but April went by in a flash for me. It started with beautifully with an Easter visit from the student […]
Zombies, Run! – I did it
I’m sitting here slightly in shock because yes, that was me who somehow ran 5 kilometers before 9am. And with that final stretch, my Zombies, […]