Prepping for summer and festival season with adidas | #GIFTED #CREATEDWITHADIDAS
As the sun starts to put in appearance, do you have some fun summer plans in place? I have a bunch of stuff on the […]
Podcast news | Joyful January – join in!
Kinda bleak January, isn’t it? Well, not if you listen to my podcast, 5 Minutes to Change Your Life, because we are celebrating a Joyful […]
Finish the year strong with movement | #AD #GIFTED #CREATEDWITHADIDAS
This is the time of year when fitness can really go off the boil for many people, so I just wanted to pop in and […]
Podcast news | We’re in the Happiful top 10
Recently I noticed a big influx of new listeners and followers for my podcast 5 Minutes to Change Your Life. I figured we’d hit a […]
Starting strength training for women | What equipment do you need? | #AD #GIFTED #CREATEDWITHADIDAS
I’ve had a few people ask me recently what you need to get when starting strength training. The answer is pretty simple. Can you guess […]
Podcast news | 150k listens – thank you!
My wellbeing podcast, 5 Minutes to Change Your Life, has reached the amazing milestone of 150,000 listens! Thank you very much if you’ve been listening!
Walking New York
I’ve been to New York! That’s the news. It was a trip of a lifetime for sure (though of course now I’d love to go […]
Podcast news | Season 6 of 5 Minutes to Change Your Life launches with a deep dive on stress
Just a little bit of podcast news for you today, for anyone who likes their podcasts short and to the point. 5 Minutes to Change […]
Spring fitness with adidas | Stepping out with Ultraboost Lite
Hey, how are you doing? Is it spring yet? Are we calling it? I defintely felt a bit of sunshine on my face today so […]
New podcast series | The A to Z of How to Lift Yourself
Hello! I just wanted to let you know about a new podcast series I’ve started recently. This is part of my regular podcast, Five Minutes […]