Be yourself in the gym, everyone else is already taken
Let’s talk about gym leggings! #GIFTED #CREATEDWITHADIDAS Recently I’ve been listening to the podcast Fashion Neurosis, where designer Bella Freud talks to guests about what […]
I’m playing Glastonbury!
Delighted to say that I’m going to be speaking on the Laboratory Stage at the Glastonbury Festival this year. I’ve known about it for a […]
Prepping for summer and festival season with adidas | #GIFTED #CREATEDWITHADIDAS
As the sun starts to put in appearance, do you have some fun summer plans in place? I have a bunch of stuff on the […]
Podcast news | Joyful January – join in!
Kinda bleak January, isn’t it? Well, not if you listen to my podcast, 5 Minutes to Change Your Life, because we are celebrating a Joyful […]
Finish the year strong with movement | #AD #GIFTED #CREATEDWITHADIDAS
This is the time of year when fitness can really go off the boil for many people, so I just wanted to pop in and […]
Podcast news | We’re in the Happiful top 10
Recently I noticed a big influx of new listeners and followers for my podcast 5 Minutes to Change Your Life. I figured we’d hit a […]
Starting strength training for women | What equipment do you need? | #AD #GIFTED #CREATEDWITHADIDAS
I’ve had a few people ask me recently what you need to get when starting strength training. The answer is pretty simple. Can you guess […]
Podcast news | 150k listens – thank you!
My wellbeing podcast, 5 Minutes to Change Your Life, has reached the amazing milestone of 150,000 listens! Thank you very much if you’ve been listening!
Walking New York
I’ve been to New York! That’s the news. It was a trip of a lifetime for sure (though of course now I’d love to go […]
Podcast news | Season 6 of 5 Minutes to Change Your Life launches with a deep dive on stress
Just a little bit of podcast news for you today, for anyone who likes their podcasts short and to the point. 5 Minutes to Change […]