Opposable Thumbs

Opposable Thumbs

Adventures in being human by author & coach Joanne Mallon

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Last year’s gym challenge | The results

January 20, 2022 Joanne Mallon 0

With all the excitement over my new book I nearly forgot to tell you about how I got on in my gym challenge last year. […]

how to find joy in five minutes a day

Book news | How to Find Joy in Five Minutes a Day is here

January 13, 2022 Joanne Mallon 0

New year, new book, new happy dance: I’m delighted to be able to tell you that my latest book, How to Find Joy in Five […]

December empties | Hourglass, Soapsmith, Clarins, Kate Somerville and tons more

January 9, 2022 Joanne Mallon 0

December empties, let’s be having you. It’s the end of my year-long empties project and what an interesting time it’s been. If you get the […]

5 minutes to improve your mental wellbeing event

5 Minutes to Improve Your Mental Wellbeing | Free online event

January 4, 2022 Joanne Mallon 0

And a Happy New Year to you too! Lots of stuff to tell you about this month, but first I wanted to let you know […]

Forest essentials Soundarya gift set

Forest Essentials | Ayurvedic skincare launch

December 18, 2021 Joanne Mallon 0

This is likely to be my last post for 2021, but as we roll on into 2022 here’s something fresh and natural and lovely in […]

A birthday fitness challenge | #AD #GIFTED #CREATEDWITHADIDAS

December 9, 2021 Joanne Mallon 0

It’s my birthday this week. On the day, I’m going to the gym to run 5.3k on the treadmill, do 53 press ups (on toes, […]

November empties - skincare and body care

November empties | Estee Lauder, L’Occitane, Medik8 and more

December 5, 2021 Joanne Mallon 0

Just time for a brief sashay though the empties bag this month. If your December is anything like as busy as mine then…well… I’ll meet […]

juice and soup cleanse with Nutriseed

Soup and juice | New flavours from the Nutriseed 5:2 club

November 26, 2021 Joanne Mallon 0

I’ve posted about my adventures in juice cleansing many times over the years, and about this time last year I told you about my experience […]

Dr Harris Anti-Wrinkle Sleep Mask review

November 16, 2021 Joanne Mallon 0

This has been an interesting gadget to try out – the Dr Harris Anti-Wrinkle Sleep Mask. Well, I say gadget but I guess it’s also […]

October empties

October empties | Sunday Riley, Nivea and ..er..not much more, for a change

November 5, 2021 Joanne Mallon 0

Looking back over October, my diary was really packed, mostly with good stuff. I had a superb week of gigs (Patti Smith! Nick Cave & […]

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