Opposable Thumbs

Opposable Thumbs

Adventures in being human by author & coach Joanne Mallon

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5 minutes to change your life podcast

Podcast news | 5 Minutes to Change Your Life recommended by Woman magazine

March 25, 2022 Joanne Mallon 0

Top news, friends. Woman magazine has named my podcast 5 Minutes to Change Your Life as one of its “riveting podcasts to enjoy during me-time”. […]

walking the south downs way

Walking the South Downs Way (with added adidas)

March 18, 2022 Joanne Mallon 0

#AD #GIFTED #CREATEDWITHADIDAS The lovely thing about living in Brighton is that although it’s a heck of a busy city, if you want a bit […]

Dr Jackson's face wash and wellbeing tea

Vegan skincare (and tea) from Dr Jackson’s

March 13, 2022 Joanne Mallon 0

Do skincare and tea go together? I guess tea goes with everything so why not? Dr Jackson’s is a multi-award winning British brand specialising in […]

algenist eye serum review

Vegan skincare | Algenist eye serum | A recommendation and a rant

March 9, 2022 Joanne Mallon 0

I wanted to tell you about something that I both LOVE and UNLOVE. Schrödinger’s skincare, if you will. (And BTW I’m avoiding the H-word since […]

how to deal with stress

How to deal with stress

February 20, 2022 Joanne Mallon 0

In the 20 episodes of 5 Minutes to Change Your Life that have been published so far, I’ve covered lots of different subjects. But the […]

books by joanne mallon

Book news | Past, present and future publications

February 4, 2022 Joanne Mallon 0

Just a few book news dumplings to drop on your plate today. First up, my book Find Your Why: How to Discover Your True Purpose […]

5 minutes to change your life podcast

Podcast news | 5 Minutes to Change Your Life is here

January 28, 2022 Joanne Mallon 0

Just wanted to tell you a little bit about a new project I’ve been working on recently. It’s my new podcast, and it’s called 5 […]

weightlifting for women aged 50+ with adidas

Last year’s gym challenge | The results

January 20, 2022 Joanne Mallon 0

With all the excitement over my new book I nearly forgot to tell you about how I got on in my gym challenge last year. […]

how to find joy in five minutes a day

Book news | How to Find Joy in Five Minutes a Day is here

January 13, 2022 Joanne Mallon 0

New year, new book, new happy dance: I’m delighted to be able to tell you that my latest book, How to Find Joy in Five […]

December empties | Hourglass, Soapsmith, Clarins, Kate Somerville and tons more

January 9, 2022 Joanne Mallon 0

December empties, let’s be having you. It’s the end of my year-long empties project and what an interesting time it’s been. If you get the […]

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