Podcast news | 5 Minutes to Change Your Life recommended by Woman magazine
Top news, friends. Woman magazine has named my podcast 5 Minutes to Change Your Life as one of its “riveting podcasts to enjoy during me-time”. […]
Walking the South Downs Way (with added adidas)
#AD #GIFTED #CREATEDWITHADIDAS The lovely thing about living in Brighton is that although it’s a heck of a busy city, if you want a bit […]
Vegan skincare (and tea) from Dr Jackson’s
Do skincare and tea go together? I guess tea goes with everything so why not? Dr Jackson’s is a multi-award winning British brand specialising in […]
Vegan skincare | Algenist eye serum | A recommendation and a rant
I wanted to tell you about something that I both LOVE and UNLOVE. Schrödinger’s skincare, if you will. (And BTW I’m avoiding the H-word since […]
How to deal with stress
In the 20 episodes of 5 Minutes to Change Your Life that have been published so far, I’ve covered lots of different subjects. But the […]
Book news | Past, present and future publications
Just a few book news dumplings to drop on your plate today. First up, my book Find Your Why: How to Discover Your True Purpose […]
Podcast news | 5 Minutes to Change Your Life is here
Just wanted to tell you a little bit about a new project I’ve been working on recently. It’s my new podcast, and it’s called 5 […]
Last year’s gym challenge | The results
With all the excitement over my new book I nearly forgot to tell you about how I got on in my gym challenge last year. […]
Book news | How to Find Joy in Five Minutes a Day is here
New year, new book, new happy dance: I’m delighted to be able to tell you that my latest book, How to Find Joy in Five […]
December empties | Hourglass, Soapsmith, Clarins, Kate Somerville and tons more
December empties, let’s be having you. It’s the end of my year-long empties project and what an interesting time it’s been. If you get the […]