Couch to 5K on a treadmill, the slow way round
There’s a lot of info around about the beginner’s running plan, Couch to 5K, but not so much if you’re doing Couch to 5K on […]
inspiration
Summer holiday reading suggestions: 10 books I read this summer
I keep a list in the back of my Filofax of all the books I’ve read and films I’ve seen each year. Not sure why […]
I wrote a book (again) – Presenting How to Overcome Fear of Driving
Aaaaages ago, I said I was going to write two books at once. And I tried to, I really did. But it turns out that […]
Sign in here if you’ve done bugger all for Christmas
It’s eight weeks until Christmas, fifty days or therabouts, and I have done feck all. Nor do I plan to, for quite a few […]
What Roald Dahl taught us about writing
On Saturday we had a fizwhizzing trip to the Roald Dahl museum in Buckinghamshire. They’re got a new exhibit which recreates his writing hut. And […]
What to wear to blogger events
There is mucho flappage going on in blogland about what to wear to the upcoming blogger events including Cybher, this weekend’s BlogCamp and BritMums Live. […]
Tried and tested: How to really go to the gym 3 times a week
As this was year four of my gym challenge (in which I aim to go to the gym 150 times a year AKA 3ish times […]
Six free activities to do in the school holidays
As the holidays rumble on and your pile of parental moolah dwindles, here are six things you can do for free to keep the kidlings entertained: […]
Filth, music and art – inspirational reading for weirdos
A million years ago, when I started in coaching, I tried to read as much mind/body/spirit-type inspirational guff as I could. Every week I would […]
The Invisible Book and Why Time to Write is a Necessity, Not a Luxury
When I’m working with new coaching clients, we start by looking at the kinds of things that they’re not doing, but would like to be […]