Dr Harris Anti-Wrinkle Sleep Mask review
This has been an interesting gadget to try out – the Dr Harris Anti-Wrinkle Sleep Mask. Well, I say gadget but I guess it’s also […]
fitness & wellbeing
Things to do in Brighton | Yoga in the Sky @ the BA i360
I’ve mentioned before that I’ve been doing a lot of YouTube yoga this year, but until yesterday I had never taken part in a real […]
Fear of motorway driving | What helps?
There’s a chapter in my book about driving anxiety that focuses on fear of motorway driving, and it’s the part of the book that people […]
Weightlifting for women aged 50+ | #AD #GIFTED #CREATEDWITHADIDAS
If you are a woman aged 50+, make no mistake about it, weights are your friend. If like me you are also that deathly combination […]
Three breathing techniques to help you feel calmer now
One of the few good things to be said about anxiety is that there are lots of ways to deal with it, both in the […]
Re entry anxiety | How to cope with the world opening up again
It’s been a busy few weeks for me. Lots of coaching and book-related stuff happening (working up to my next book which is on its […]
The oldest in the class
Last night I went to my first group exercise class in about 6 months. It was kind of daunting to step into but really fun […]
Mental Health Awareness Week | My feel good habits
I seem to be talking to people about stress a lot recently. The air is thick with it. The whole world’s been wrapped in it […]
Zombies, Run! – I did it
I’m sitting here slightly in shock because yes, that was me who somehow ran 5 kilometers before 9am. And with that final stretch, my Zombies, […]
Zoom anxiety | How to feel calmer when using Zoom
There’s been a lot of discussion about Zoom anxiety recently, with one company even launching Zoom-free Fridays to help their employees deal with the stress. […]