Opposable Thumbs

Opposable Thumbs

Adventures in being human by author & coach Joanne Mallon

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how to deal with stress

How to deal with stress

February 20, 2022 Joanne Mallon 0

In the 20 episodes of 5 Minutes to Change Your Life that have been published so far, I’ve covered lots of different subjects. But the […]

5 minutes to change your life podcast

Podcast news | 5 Minutes to Change Your Life is here

January 28, 2022 Joanne Mallon 0

Just wanted to tell you a little bit about a new project I’ve been working on recently. It’s my new podcast, and it’s called 5 […]

weightlifting for women aged 50+ with adidas

Last year’s gym challenge | The results

January 20, 2022 Joanne Mallon 0

With all the excitement over my new book I nearly forgot to tell you about how I got on in my gym challenge last year. […]

5 minutes to improve your mental wellbeing event

5 Minutes to Improve Your Mental Wellbeing | Free online event

January 4, 2022 Joanne Mallon 0

And a Happy New Year to you too! Lots of stuff to tell you about this month, but first I wanted to let you know […]

A birthday fitness challenge | #AD #GIFTED #CREATEDWITHADIDAS

December 9, 2021 Joanne Mallon 0

It’s my birthday this week. On the day, I’m going to the gym to run 5.3k on the treadmill, do 53 press ups (on toes, […]

juice and soup cleanse with Nutriseed

Soup and juice | New flavours from the Nutriseed 5:2 club

November 26, 2021 Joanne Mallon 0

I’ve posted about my adventures in juice cleansing many times over the years, and about this time last year I told you about my experience […]

Dr Harris Anti-Wrinkle Sleep Mask review

November 16, 2021 Joanne Mallon 0

This has been an interesting gadget to try out – the Dr Harris Anti-Wrinkle Sleep Mask. Well, I say gadget but I guess it’s also […]

yoga in the sky ba i360 brighton

Things to do in Brighton | Yoga in the Sky @ the BA i360

October 22, 2021 Joanne Mallon 0

I’ve mentioned before that I’ve been doing a lot of YouTube yoga this year, but until yesterday I had never taken part in a real […]

Fear of motorway driving | What helps?

September 24, 2021 Joanne Mallon 0

There’s a chapter in my book about driving anxiety that focuses on fear of motorway driving, and it’s the part of the book that people […]

weightlifting for women aged 50+ with adidas

Weightlifting for women aged 50+ | #AD #GIFTED #CREATEDWITHADIDAS

July 23, 2021 Joanne Mallon 0

If you are a woman aged 50+, make no mistake about it, weights are your friend. If like me you are also that deathly combination […]

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