How to deal with stress
In the 20 episodes of 5 Minutes to Change Your Life that have been published so far, I’ve covered lots of different subjects. But the […]
fitness & wellbeing
Podcast news | 5 Minutes to Change Your Life is here
Just wanted to tell you a little bit about a new project I’ve been working on recently. It’s my new podcast, and it’s called 5 […]
Last year’s gym challenge | The results
With all the excitement over my new book I nearly forgot to tell you about how I got on in my gym challenge last year. […]
5 Minutes to Improve Your Mental Wellbeing | Free online event
And a Happy New Year to you too! Lots of stuff to tell you about this month, but first I wanted to let you know […]
A birthday fitness challenge | #AD #GIFTED #CREATEDWITHADIDAS
It’s my birthday this week. On the day, I’m going to the gym to run 5.3k on the treadmill, do 53 press ups (on toes, […]
Soup and juice | New flavours from the Nutriseed 5:2 club
I’ve posted about my adventures in juice cleansing many times over the years, and about this time last year I told you about my experience […]
Dr Harris Anti-Wrinkle Sleep Mask review
This has been an interesting gadget to try out – the Dr Harris Anti-Wrinkle Sleep Mask. Well, I say gadget but I guess it’s also […]
Things to do in Brighton | Yoga in the Sky @ the BA i360
I’ve mentioned before that I’ve been doing a lot of YouTube yoga this year, but until yesterday I had never taken part in a real […]
Fear of motorway driving | What helps?
There’s a chapter in my book about driving anxiety that focuses on fear of motorway driving, and it’s the part of the book that people […]
Weightlifting for women aged 50+ | #AD #GIFTED #CREATEDWITHADIDAS
If you are a woman aged 50+, make no mistake about it, weights are your friend. If like me you are also that deathly combination […]