Dr Harris Anti-Wrinkle Sleep Mask review
This has been an interesting gadget to try out – the Dr Harris Anti-Wrinkle Sleep Mask. Well, I say gadget but I guess it’s also […]
This has been an interesting gadget to try out – the Dr Harris Anti-Wrinkle Sleep Mask. Well, I say gadget but I guess it’s also […]
I’ve mentioned before that I’ve been doing a lot of YouTube yoga this year, but until yesterday I had never taken part in a real […]
There’s a chapter in my book about driving anxiety that focuses on fear of motorway driving, and it’s the part of the book that people […]
If you are a woman aged 50+, make no mistake about it, weights are your friend. If like me you are also that deathly combination […]
One of the few good things to be said about anxiety is that there are lots of ways to deal with it, both in the […]
It’s been a busy few weeks for me. Lots of coaching and book-related stuff happening (working up to my next book which is on its […]
Last night I went to my first group exercise class in about 6 months. It was kind of daunting to step into but really fun […]
I seem to be talking to people about stress a lot recently. The air is thick with it. The whole world’s been wrapped in it […]
I’m sitting here slightly in shock because yes, that was me who somehow ran 5 kilometers before 9am. And with that final stretch, my Zombies, […]
There’s been a lot of discussion about Zoom anxiety recently, with one company even launching Zoom-free Fridays to help their employees deal with the stress. […]
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