
The oldest in the class
Last night I went to my first group exercise class in about 6 months. It was kind of daunting to step into but really fun […]
Last night I went to my first group exercise class in about 6 months. It was kind of daunting to step into but really fun […]
I seem to be talking to people about stress a lot recently. The air is thick with it. The whole world’s been wrapped in it […]
I’m sitting here slightly in shock because yes, that was me who somehow ran 5 kilometers before 9am. And with that final stretch, my Zombies, […]
There’s been a lot of discussion about Zoom anxiety recently, with one company even launching Zoom-free Fridays to help their employees deal with the stress. […]
In theory, gyms along with other businesses should be reopening in England on the 12th of April, in Scotland on the 26th and in Wales […]
This week, let’s talk about using weights at home, especially dumbbells – which weights to buy and how to use them. As I mentioned in […]
The feedback I’ve had so far on my new book, is that people like the fact that it’s something positive and optimistic emerging out of […]
Usually at this time of year I would be sharing with you the results of my yearly gym challenge. This is the yearly personal challenge […]
Nutriseed 5:2 – how it started Long term readers will know that I’ve been interested in juice cleansing since 2014, when I first did 4 […]
*This is a collaborative sponsored post Today we’re talking about some quick and easy ways to reduce stress. I’m not being flippant about this because […]
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