Opposable Thumbs

Opposable Thumbs

Adventures in being human by author & coach Joanne Mallon

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fitness & wellbeing

oldest in the class

The oldest in the class

May 21, 2021 Joanne Mallon 0

Last night I went to my first group exercise class in about 6 months. It was kind of daunting to step into but really fun […]

feel good habits that work

Mental Health Awareness Week | My feel good habits

May 14, 2021 Joanne Mallon 0

I seem to be talking to people about stress a lot recently. The air is thick with it. The whole world’s been wrapped in it […]

Zombies, Run! – I did it

April 30, 2021 Joanne Mallon 0

I’m sitting here slightly in shock because yes, that was me who somehow ran 5 kilometers before 9am. And with that final stretch, my Zombies, […]

Zoom anxiety | How to feel calmer when using Zoom

March 26, 2021 Joanne Mallon 0

There’s been a lot of discussion about Zoom anxiety recently, with one company even launching Zoom-free Fridays to help their employees deal with the stress. […]

When will gyms reopen and what do we do until then?

March 19, 2021 Joanne Mallon 0

In theory, gyms along with other businesses should be reopening in England on the 12th of April, in Scotland on the 26th and in Wales […]

weights at home - set of dumbbells

Working out with weights at home

January 29, 2021 Joanne Mallon 0

This week, let’s talk about using weights at home, especially dumbbells – which weights to buy and how to use them. As I mentioned in […]

feel more positive today

Three easy ways to feel more positive today

January 22, 2021 Joanne Mallon 0

The feedback I’ve had so far on my new book, is that people like the fact that it’s something positive and optimistic emerging out of […]

Fitness challenge 2020 and beyond | Keep on moving

January 6, 2021 Joanne Mallon 1

Usually at this time of year I would be sharing with you the results of my yearly gym challenge. This is the yearly personal challenge […]

Nutriseed 5:2 review

Adventures in juice cleansing | Nutriseed 5:2 review UPDATED WITH EXCLUSIVE DISCOUNT CODE

December 21, 2020 Joanne Mallon 0

Nutriseed 5:2 – how it started Long term readers will know that I’ve been interested in juice cleansing since 2014, when I first did 4 […]

5 easy ways to reduce stress

Five easy ways to reduce stress *

November 24, 2020 Joanne Mallon 0

*This is a collaborative sponsored post Today we’re talking about some quick and easy ways to reduce stress. I’m not being flippant about this because […]

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