Three easy ways to feel more positive today
The feedback I’ve had so far on my new book, is that people like the fact that it’s something positive and optimistic emerging out of […]
fitness & wellbeing
Fitness challenge 2020 and beyond | Keep on moving
Usually at this time of year I would be sharing with you the results of my yearly gym challenge. This is the yearly personal challenge […]
Adventures in juice cleansing | Nutriseed 5:2 review UPDATED WITH EXCLUSIVE DISCOUNT CODE
Nutriseed 5:2 – how it started Long term readers will know that I’ve been interested in juice cleansing since 2014, when I first did 4 […]
Five easy ways to reduce stress *
*This is a collaborative sponsored post Today we’re talking about some quick and easy ways to reduce stress. I’m not being flippant about this because […]
Exercising in the lockdown | What’s your plan?
Ugh. Well. Here we are again. Goodbye gym and hello to the cat biting my ankles when I’m trying to do a press up in […]
Back to the gym | What to expect
At last, the gyms are open again. No more exercising in the living room whilst the cat tries to bite my ankles. I feel like […]
Exercising in the park
First of all – when are the frickin’ gyms going to open? Not soon enough, anyway. Latest I hear is mid to late July. Instead […]
Candle tunneling fix
This week ~ shockers ~ I actually learned something useful on social media: how to fix candle tunneling. Trust me, this is gold. I’ve been […]
Maintaining fitness at home – how’s it going for you?
Nearly a month into lockdown, how are you doing maintaining fitness? It’s not easy, is it? I’ve been doing quite a few home workouts from […]
6 easy ways to exercise at home – UPDATED
How are you doing now? Don’t say fine, we both know that’s not true. Personally I am moderately flappy with a side order of up […]