Walking New York
I’ve been to New York! That’s the news. It was a trip of a lifetime for sure (though of course now I’d love to go […]
Podcast news | Season 6 of 5 Minutes to Change Your Life launches with a deep dive on stress
Just a little bit of podcast news for you today, for anyone who likes their podcasts short and to the point. 5 Minutes to Change […]
Spring fitness with adidas | Stepping out with Ultraboost Lite
Hey, how are you doing? Is it spring yet? Are we calling it? I defintely felt a bit of sunshine on my face today so […]
New podcast series | The A to Z of How to Lift Yourself
Hello! I just wanted to let you know about a new podcast series I’ve started recently. This is part of my regular podcast, Five Minutes […]
London events | Frameless immersive art gallery review
I had a lovely day out with the daughter in London this week, stopping off at the new Frameless immersive art gallery which has just […]
Winter fitness with adidas | My most-used pieces of kit
I think it’s harder to get motivated to exercise in winter, but there’s still plenty of the year left, so this post is me checking […]
The Body Shop advent calendar 2023 contents (plus 20% off discount code)
Christmas has come slightly early here at Opposable Thumbs towers, as the postie turned up with a lovely lovely advent calendar courtesy of The Body […]
Book news | How to Find Calm in Five Minutes a Day is here
It’s here! My book about how to find calm has now been officially released into the world. Dennis has got his copy! Fingers crossed it […]
LED face mask review | JOVS 4D Laser Light Therapy Mask
For something that’s got the air of a Star Wars villian about it, it’s amazing to see how LED face masks have really taken off […]
Brighton & London bookshop events | How to Find Calm in Five Minutes a Day
My book about how to find calm is on its way very soon! And to celebrate I have some bookshop events in Brighton and London […]