
Summer fitness with adidas
#AD #GIFTED #CREATEDWITHADIDAS What’s your summer fitness plan? I find that summer is a great time to go to the gym, since it’s usually much […]
#AD #GIFTED #CREATEDWITHADIDAS What’s your summer fitness plan? I find that summer is a great time to go to the gym, since it’s usually much […]
#AD #GIFTED #CREATEDWITHADIDAS This is my final collaboration with adidas, so I decided to kit myself out for winter and particularly focus on items that […]
This Spring fitness update comes to you fresh from a lunchtime gym class which I did not enjoy AT ALL. When you go to an […]
With all the excitement over my new book I nearly forgot to tell you about how I got on in my gym challenge last year. […]
It’s my birthday this week. On the day, I’m going to the gym to run 5.3k on the treadmill, do 53 press ups (on toes, […]
If you are a woman aged 50+, make no mistake about it, weights are your friend. If like me you are also that deathly combination […]
Last night I went to my first group exercise class in about 6 months. It was kind of daunting to step into but really fun […]
I’m sitting here slightly in shock because yes, that was me who somehow ran 5 kilometers before 9am. And with that final stretch, my Zombies, […]
In theory, gyms along with other businesses should be reopening in England on the 12th of April, in Scotland on the 26th and in Wales […]
This week, let’s talk about using weights at home, especially dumbbells – which weights to buy and how to use them. As I mentioned in […]
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