Opposable Thumbs

Opposable Thumbs

Adventures in being human by author & coach Joanne Mallon

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Adding colour and warmth with adidas plus exclusive discount code

October 28, 2022 Joanne Mallon 0

#AD #GIFTED #CREATEDWITHADIDAS This is my final collaboration with adidas, so I decided to kit myself out for winter and particularly focus on items that […]

Spring fitness update

May 12, 2022 Joanne Mallon 0

This Spring fitness update comes to you fresh from a lunchtime gym class which I did not enjoy AT ALL. When you go to an […]

weightlifting for women aged 50+ with adidas

Last year’s gym challenge | The results

January 20, 2022 Joanne Mallon 0

With all the excitement over my new book I nearly forgot to tell you about how I got on in my gym challenge last year. […]

A birthday fitness challenge | #AD #GIFTED #CREATEDWITHADIDAS

December 9, 2021 Joanne Mallon 0

It’s my birthday this week. On the day, I’m going to the gym to run 5.3k on the treadmill, do 53 press ups (on toes, […]

weightlifting for women aged 50+ with adidas

Weightlifting for women aged 50+ | #AD #GIFTED #CREATEDWITHADIDAS

July 23, 2021 Joanne Mallon 0

If you are a woman aged 50+, make no mistake about it, weights are your friend. If like me you are also that deathly combination […]

oldest in the class

The oldest in the class

May 21, 2021 Joanne Mallon 0

Last night I went to my first group exercise class in about 6 months. It was kind of daunting to step into but really fun […]

Zombies, Run! – I did it

April 30, 2021 Joanne Mallon 0

I’m sitting here slightly in shock because yes, that was me who somehow ran 5 kilometers before 9am. And with that final stretch, my Zombies, […]

When will gyms reopen and what do we do until then?

March 19, 2021 Joanne Mallon 0

In theory, gyms along with other businesses should be reopening in England on the 12th of April, in Scotland on the 26th and in Wales […]

weights at home - set of dumbbells

Working out with weights at home

January 29, 2021 Joanne Mallon 0

This week, let’s talk about using weights at home, especially dumbbells – which weights to buy and how to use them. As I mentioned in […]

back to the gym - what's changed?

Back to the gym | What to expect

July 29, 2020 Joanne Mallon 0

At last, the gyms are open again. No more exercising in the living room whilst the cat tries to bite my ankles. I feel like […]

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