
Spring fitness update
This Spring fitness update comes to you fresh from a lunchtime gym class which I did not enjoy AT ALL. When you go to an […]
This Spring fitness update comes to you fresh from a lunchtime gym class which I did not enjoy AT ALL. When you go to an […]
With all the excitement over my new book I nearly forgot to tell you about how I got on in my gym challenge last year. […]
It’s my birthday this week. On the day, I’m going to the gym to run 5.3k on the treadmill, do 53 press ups (on toes, […]
If you are a woman aged 50+, make no mistake about it, weights are your friend. If like me you are also that deathly combination […]
Last night I went to my first group exercise class in about 6 months. It was kind of daunting to step into but really fun […]
I’m sitting here slightly in shock because yes, that was me who somehow ran 5 kilometers before 9am. And with that final stretch, my Zombies, […]
In theory, gyms along with other businesses should be reopening in England on the 12th of April, in Scotland on the 26th and in Wales […]
This week, let’s talk about using weights at home, especially dumbbells – which weights to buy and how to use them. As I mentioned in […]
At last, the gyms are open again. No more exercising in the living room whilst the cat tries to bite my ankles. I feel like […]
First of all – when are the frickin’ gyms going to open? Not soon enough, anyway. Latest I hear is mid to late July. Instead […]
Copyright © 2022 | WordPress Theme by MH Themes