Summer fitness with adidas
#AD #GIFTED #CREATEDWITHADIDAS What’s your summer fitness plan? I find that summer is a great time to go to the gym, since it’s usually much […]
fitness
Adding colour and warmth with adidas plus exclusive discount code
#AD #GIFTED #CREATEDWITHADIDAS This is my final collaboration with adidas, so I decided to kit myself out for winter and particularly focus on items that […]
Spring fitness update
This Spring fitness update comes to you fresh from a lunchtime gym class which I did not enjoy AT ALL. When you go to an […]
Last year’s gym challenge | The results
With all the excitement over my new book I nearly forgot to tell you about how I got on in my gym challenge last year. […]
A birthday fitness challenge | #AD #GIFTED #CREATEDWITHADIDAS
It’s my birthday this week. On the day, I’m going to the gym to run 5.3k on the treadmill, do 53 press ups (on toes, […]
Weightlifting for women aged 50+ | #AD #GIFTED #CREATEDWITHADIDAS
If you are a woman aged 50+, make no mistake about it, weights are your friend. If like me you are also that deathly combination […]
The oldest in the class
Last night I went to my first group exercise class in about 6 months. It was kind of daunting to step into but really fun […]
Zombies, Run! – I did it
I’m sitting here slightly in shock because yes, that was me who somehow ran 5 kilometers before 9am. And with that final stretch, my Zombies, […]
When will gyms reopen and what do we do until then?
In theory, gyms along with other businesses should be reopening in England on the 12th of April, in Scotland on the 26th and in Wales […]
Working out with weights at home
This week, let’s talk about using weights at home, especially dumbbells – which weights to buy and how to use them. As I mentioned in […]