Opposable Thumbs

Opposable Thumbs

Adventures in being human by author & coach Joanne Mallon

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fitness & wellbeing

#Juneathon day 7 – What is BodyCombat anyway?

June 7, 2015 Joanne Mallon 0

I realised today that I have been doing BodyCombat for 7 years. Some marriages don’t even last that long, so I think it’s fair to […]

#Juneathon day 6 – A secret walk through Brighton

June 6, 2015 Joanne Mallon 0

Today in honour of Juneathon, the daily exercise challenge, I sacrificed my Saturday morning lie in to go to BodyCombat class at the gym. It […]

#Juneathon day 5 – I’m still standing

June 5, 2015 Joanne Mallon 0

    Had a full day of invigilating work today, including one exam where we weren’t allowed to walk up and down, so I had […]

#Juneathon day 4 – Soundtrack to my life

June 4, 2015 Joanne Mallon 0

Today I realised that not feeling like doing any exercise is no reason not to do it. If we all waited until we felt like […]

#Juneathon day 3 – Cider with rosey

June 3, 2015 Joanne Mallon 0

  Today is one of those days that’s so packed with STUFF that it’s hard to know where the exercise is going to fit in. […]

#Juneathon Day 2 – BodyPump and other stuff

June 2, 2015 Joanne Mallon 0

  I’ve got jeans and a jumper on, and I’ve just been out in an overcoat and scarf. Of course it can only be the […]

I’m doing #Juneathon – pray for me!

June 1, 2015 Joanne Mallon 0

I have a well-established habit of leaping into things without really thinking of the outcome, so before the quicksand gets me, here is my latest […]

A beginner’s guide to the FitBit – UPDATED

March 12, 2015 Joanne Mallon 0

The first rule of FitBit is: You do not talk about FitBit. Mainly because it’s completely bloody dull to bore on about how many steps […]

Smoked Paprika & Red Onion Chicken recipe – veggie version

January 21, 2015 Joanne Mallon 0

I am a true New Year cliche since life is all about being healthier right now. I’m measuring my steps with a Fitbit, juicing anything […]

My year of drinking water

October 16, 2014 Joanne Mallon 2

It’s coming up to a year now since I decided to do the one, free thing that’s supposed to make a big difference to your […]

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