Gym Challenge 2009 – The Result!
So here, in all its naked statistical glory, is the result of my 2009 gym challenge. If you remember, the target for the year was 151 […]
fitness & wellbeing
Why You Will Never Get Fit or Be Slim
(Gotta love that cheery headline) So the latest on the gym challenge is: I managed 20 visits in November (I know!), bringing the total to […]
My Year of Gym-ing Dangerously
Round about now, it’s traditional to look back on the resolutions you made at the start of the year and think “Ye Gods, what kind […]
Some Confidence Tips (and a Few Words About Pot Plants)
Regular coaching clients will be familiar with the pot plant speech. No, not that type of pot plant. The pot plant speech is my theory of confidence. […]