Driving anxiety after lockdown | How to get back on the road
I’ve been doing a few media interviews this week about driving anxiety after lockdown – in particular, why is it an issue now, and what […]
Scented candles by Sanctuary Spa
Sanctuary Spa is a brand I’m sure you’ll know for their bodycare products, especially their in-shower body moisturiser which has attracted a massive following since […]
January empties | Elizabeth Arden, The Body Shop, NARS and more
I feel like this is a year to use stuff up and buy less, not more. Cherish what you have and enjoy it. Don’t save […]
Working out with weights at home
This week, let’s talk about using weights at home, especially dumbbells – which weights to buy and how to use them. As I mentioned in […]
Three easy ways to feel more positive today
The feedback I’ve had so far on my new book, is that people like the fact that it’s something positive and optimistic emerging out of […]
Book news | Change Your Life in 5 Minutes a Day is here
I told you it was on its way, and now here it is – my book Change Your Life in 5 Minutes a Day has […]
Fitness challenge 2020 and beyond | Keep on moving
Usually at this time of year I would be sharing with you the results of my yearly gym challenge. This is the yearly personal challenge […]
Adventures in juice cleansing | Nutriseed 5:2 review UPDATED WITH EXCLUSIVE DISCOUNT CODE
Nutriseed 5:2 – how it started Long term readers will know that I’ve been interested in juice cleansing since 2014, when I first did 4 […]
Organic body care | Bath time with The Organic Pharmacy
Two gorgeous organic body care bath products from The Organic Pharmacy arrived with me this week. I would say that it’s proper bath season, but […]
Vegan perfume | Frånk by ånd fragrance
This is part introduction to a new ethical vegan perfume brand, and part news of a fundraising campaign for communities affected by climate change. Plus […]