New podcast series | The A to Z of How to Lift Yourself
Hello! I just wanted to let you know about a new podcast series I’ve started recently. This is part of my regular podcast, Five Minutes […]
wellbeing
Access Bars come to the UK | Wellbeing treatment review
Have you heard of Access Bars? Nope, me neither. It’s a new wellbeing/clear your mind kind of treatment that’s grown in popularity in Australia and […]
Podcast news | 5 Minutes to Change Your Life recommended by Woman and Home magazine
As I told you recently, the second season of my podcast, 5 Minutes to Change Your Life, has just launched. It all seemed to be […]
Podcast news | 5 Minutes to Change Your Life season 2
After a brief hiatus (really, just a pause to inhale), my podcast 5 Minutes to Change Your Life is back back BAACK for a fresh […]
5 mental health benefits of exercise
The theme of this year’s World Mental Health Day is psychological first aid and the support people can provide to those in mental distress. So […]
Giveaway & review: Mindful Moments Gift Set by Spiezia Organics – NOW CLOSED
These are stressful times for sure, no matter what is going on in your life. So let’s try out a gift set that’s designed […]