Opposable Thumbs

Opposable Thumbs

Adventures in being human by author & coach Joanne Mallon

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wellbeing

Access Bars come to the UK | Wellbeing treatment review

November 17, 2022 Joanne Mallon 0

Have you heard of Access Bars? Nope, me neither. It’s a new wellbeing/clear your mind kind of treatment that’s grown in popularity in Australia and […]

5 minutes to change your life in woman and home magazine

Podcast news | 5 Minutes to Change Your Life recommended by Woman and Home magazine

July 25, 2022 Joanne Mallon 0

As I told you recently, the second season of my podcast, 5 Minutes to Change Your Life, has just launched. It all seemed to be […]

5 minutes to change your life podcast

Podcast news | 5 Minutes to Change Your Life season 2

June 27, 2022 Joanne Mallon 0

After a brief hiatus (really, just a pause to inhale), my podcast 5 Minutes to Change Your Life is back back BAACK for a fresh […]

mental health benefits of exercise

5 mental health benefits of exercise

October 10, 2016 Joanne Mallon 19

  The theme of this year’s World Mental Health Day is psychological first aid and the support people can provide to those in mental distress. So […]

Giveaway & review: Mindful Moments Gift Set by Spiezia Organics – NOW CLOSED

July 1, 2016 Joanne Mallon 90

  These are stressful times for sure, no matter what is going on in your life. So let’s try out a gift set that’s designed […]

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