5 Minutes to Improve Your Mental Wellbeing | Free online event
And a Happy New Year to you too! Lots of stuff to tell you about this month, but first I wanted to let you know […]
mental health
Re entry anxiety | How to cope with the world opening up again
It’s been a busy few weeks for me. Lots of coaching and book-related stuff happening (working up to my next book which is on its […]
Mental Health Awareness Week | My feel good habits
I seem to be talking to people about stress a lot recently. The air is thick with it. The whole world’s been wrapped in it […]
Five easy ways to reduce stress *
*This is a collaborative sponsored post Today we’re talking about some quick and easy ways to reduce stress. I’m not being flippant about this because […]
3 books to help support your mental health #MentalHealthAwarenessWeek
I hope you’ve enjoyed the posts about mental health this week and found them useful in some way. Firstly we looked at how bloggers […]
I gave up caffeine and here’s what happened to my sleep #MentalHealthAwarenessWeek
Up until quite recently, I was sleeping like a baby – waking every few hours, wide awake at 3am and persistently wailing and grouchy. Until, […]
How to support your mental health as a blogger #MentalHealthAwarenessWeek
As this is Mental Health Awareness Week, I’m going to be publishing a few posts on the theme of mental health this week, starting […]
Fear of driving – I told you that you weren’t alone
One of the most important messages of my book about fear of driving (modelled here by Dennis the cat) is that this is an […]
5 mental health benefits of exercise
The theme of this year’s World Mental Health Day is psychological first aid and the support people can provide to those in mental distress. So […]