Opposable Thumbs

Opposable Thumbs

Adventures in being human by author & coach Joanne Mallon

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mental health

5 minutes to improve your mental wellbeing event

5 Minutes to Improve Your Mental Wellbeing | Free online event

January 4, 2022 Joanne Mallon 0

And a Happy New Year to you too! Lots of stuff to tell you about this month, but first I wanted to let you know […]

how to deal with re entry anxiety

Re entry anxiety | How to cope with the world opening up again

June 18, 2021 Joanne Mallon 0

It’s been a busy few weeks for me. Lots of coaching and book-related stuff happening (working up to my next book which is on its […]

feel good habits that work

Mental Health Awareness Week | My feel good habits

May 14, 2021 Joanne Mallon 0

I seem to be talking to people about stress a lot recently. The air is thick with it. The whole world’s been wrapped in it […]

5 easy ways to reduce stress

Five easy ways to reduce stress *

November 24, 2020 Joanne Mallon 0

*This is a collaborative sponsored post Today we’re talking about some quick and easy ways to reduce stress. I’m not being flippant about this because […]

mental health book recommendations

3 books to help support your mental health #MentalHealthAwarenessWeek

May 18, 2018 Joanne Mallon 4

  I hope you’ve enjoyed the posts about mental health this week and found them useful in some way. Firstly we looked at how bloggers […]

does giving up caffeine equal better sleep?

I gave up caffeine and here’s what happened to my sleep #MentalHealthAwarenessWeek

May 16, 2018 Joanne Mallon 7

Up until quite recently, I was sleeping like a baby – waking every few hours, wide awake at 3am and persistently wailing and grouchy. Until, […]

How to support your mental health as a blogger

How to support your mental health as a blogger #MentalHealthAwarenessWeek

May 14, 2018 Joanne Mallon 12

  As this is Mental Health Awareness Week, I’m going to be publishing a few posts on the theme of mental health this week, starting […]

Driving anxiety fear of driving book

Fear of driving – I told you that you weren’t alone

March 2, 2018 Joanne Mallon 7

  One of the most important messages of my book about fear of driving (modelled here by Dennis the cat) is that this is an […]

mental health benefits of exercise

5 mental health benefits of exercise

October 10, 2016 Joanne Mallon 19

  The theme of this year’s World Mental Health Day is psychological first aid and the support people can provide to those in mental distress. So […]

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