Opposable Thumbs

Opposable Thumbs

Adventures in being human by author & coach Joanne Mallon

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How I went to the gym last year – 2015 stats

January 6, 2016 Joanne Mallon 12

Happy New Year and I hope 2016 is treating you kindly so far. I have no New Year Resolutions to share with you, though feel […]

Be careful what you wish for…

May 7, 2013 Joanne Mallon 0

I often say that the main reason I keep fit is to be able to outrun the beasts in the event of a zombie apocalypse.  I am […]

Tried and tested: How to really go to the gym 3 times a week

January 10, 2012 Joanne Mallon 5

  As this was year four of my gym challenge (in which I aim to go to the gym 150 times a year AKA 3ish times […]

Fitness for life, that’s the theory

November 8, 2011 Joanne Mallon 0

  So Charlie Brooker has come out. As a runner. From the tone of his confession, I think he would have been less embarrassed to […]

Planning to go to the gym 3 times a week? Don’t bother

January 6, 2011 Joanne Mallon 10

  I was interested to read on The Guardian’s website that Zoe Williams thinks that the gym is a con.  Williams admits that she doesn’t […]

Gym Challenge 2009 – The Result!

December 30, 2009 Joanne Mallon 3

So here, in all its naked statistical glory, is the result of my 2009 gym challenge. If you remember, the target for the year was 151 […]

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