weightlifting

This week, let’s talk about using weights at home, especially dumbbells – which weights to buy and how to use them. As I mentioned in […]

It’s been a year since I wrote my beginner’s guide to weightlifting for women, and it’s proved to be one of the most-read posts on […]

I mentioned in my post-summer update that weightlifting is my new thing. I like to change how I exercise every so often, to stop it […]