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weightlifting

weights at home - set of dumbbells

Working out with weights at home

January 29, 2021 Joanne Mallon 0

This week, let’s talk about using weights at home, especially dumbbells – which weights to buy and how to use them. As I mentioned in […]

weightlifting for women next steps

Weightlifting for women | Next steps

October 9, 2019 Joanne Mallon 0

It’s been a year since I wrote my beginner’s guide to weightlifting for women, and it’s proved to be one of the most-read posts on […]

weightlifting for women the beginner's tale

Weightlifting for women | The beginner’s tale

October 21, 2018 Joanne Mallon 0

I mentioned in my post-summer update that weightlifting is my new thing. I like to change how I exercise every so often, to stop it […]

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