Do you want to see what a facial peel looks like?
Yesterday I went for a facial peel. I had a half price voucher, and a big face, so I figured it was a double bargain. […]
fitness & wellbeing
Planning to go to the gym 3 times a week? Don’t bother
I was interested to read on The Guardian’s website that Zoe Williams thinks that the gym is a con. Williams admits that she doesn’t […]
Gym Challenge 2009 – The Result!
So here, in all its naked statistical glory, is the result of my 2009 gym challenge. If you remember, the target for the year was 151 […]
Why You Will Never Get Fit or Be Slim
(Gotta love that cheery headline) So the latest on the gym challenge is: I managed 20 visits in November (I know!), bringing the total to […]
My Year of Gym-ing Dangerously
Round about now, it’s traditional to look back on the resolutions you made at the start of the year and think “Ye Gods, what kind […]
Some Confidence Tips (and a Few Words About Pot Plants)
Regular coaching clients will be familiar with the pot plant speech. No, not that type of pot plant. The pot plant speech is my theory of confidence. […]