Working out with weights at home
This week, let’s talk about using weights at home, especially dumbbells – which weights to buy and how to use them. As I mentioned in […]
Month: January 2021
Three easy ways to feel more positive today
The feedback I’ve had so far on my new book, is that people like the fact that it’s something positive and optimistic emerging out of […]
Book news | Change Your Life in 5 Minutes a Day is here
I told you it was on its way, and now here it is – my book Change Your Life in 5 Minutes a Day has […]
Fitness challenge 2020 and beyond | Keep on moving
Usually at this time of year I would be sharing with you the results of my yearly gym challenge. This is the yearly personal challenge […]