Opposable Thumbs

Opposable Thumbs

Adventures in being human by author & coach Joanne Mallon

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weightlifting for women aged 50+ with adidas

Last year’s gym challenge | The results

January 20, 2022 Joanne Mallon 0

With all the excitement over my new book I nearly forgot to tell you about how I got on in my gym challenge last year. […]

Last year’s gym challenge – this time with added plot twist

January 10, 2019 Joanne Mallon 0

It’s that time of year again, where I fess up to how much exercise I did last year. If you have been following this blog […]

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