Why You Will Never Get Fit or Be Slim
(Gotta love that cheery headline) So the latest on the gym challenge is: I managed 20 visits in November (I know!), bringing the total to […]
motivation
My Year of Gym-ing Dangerously
Round about now, it’s traditional to look back on the resolutions you made at the start of the year and think “Ye Gods, what kind […]
Getting Organised: The To Don’t List
Have you ever tried to get organised, and written a To Do list that was so vast and daunting in its scale that you felt […]
Write it down – make it so
There is a famous study from Yale University which is often cited by motivational speakers. The story goes that, of the Yale class of 1953, […]