Opposable Thumbs

Opposable Thumbs

Adventures in being human by author & coach Joanne Mallon

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mental health awareness week

feel good habits that work

Mental Health Awareness Week | My feel good habits

May 14, 2021 Joanne Mallon 0

I seem to be talking to people about stress a lot recently. The air is thick with it. The whole world’s been wrapped in it […]

mental health book recommendations

3 books to help support your mental health #MentalHealthAwarenessWeek

May 18, 2018 Joanne Mallon 4

  I hope you’ve enjoyed the posts about mental health this week and found them useful in some way. Firstly we looked at how bloggers […]

does giving up caffeine equal better sleep?

I gave up caffeine and here’s what happened to my sleep #MentalHealthAwarenessWeek

May 16, 2018 Joanne Mallon 7

Up until quite recently, I was sleeping like a baby – waking every few hours, wide awake at 3am and persistently wailing and grouchy. Until, […]

How to support your mental health as a blogger

How to support your mental health as a blogger #MentalHealthAwarenessWeek

May 14, 2018 Joanne Mallon 12

  As this is Mental Health Awareness Week, I’m going to be publishing a few posts on the theme of mental health this week, starting […]

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