Opposable Thumbs

Opposable Thumbs

Adventures in being human by author & coach Joanne Mallon

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Search Results for mental health

Parents of teenagers, this one’s for you*

April 19, 2018 Joanne Mallon 4

  I’ve got two teenagers with exams coming up, and I can see that life is pretty tough for them and their peers. As for […]

gym challenge treadmill 5K

My exercise challenge for last year – the results!

January 5, 2018 Joanne Mallon 8

  Gather round chums, it’s my yearly exercise challenge (entirely unsurprising) reveal time! Now, I don’t do New Year resolutions, but I do set a […]

Star Wars hotel room take two

August 5, 2014 Joanne Mallon 0

Last year I wrote about my flying visit to Brighton’s new Star Wars hotel room. I didn’t get to stay in it at the time, […]

adidas summer fitness

Summer fitness with adidas

July 18, 2023 Joanne Mallon 0

#AD #GIFTED #CREATEDWITHADIDAS What’s your summer fitness plan? I find that summer is a great time to go to the gym, since it’s usually much […]

Last year’s fitness challenge | The results

January 13, 2023 Joanne Mallon 0

This month, it’s been interesting to look back over the last year through the lens of my yearly fitness challenge. This is my yearly personal […]

Spring fitness update

May 12, 2022 Joanne Mallon 0

This Spring fitness update comes to you fresh from a lunchtime gym class which I did not enjoy AT ALL. When you go to an […]

walking the south downs way

Walking the South Downs Way (with added adidas)

March 18, 2022 Joanne Mallon 0

#AD #GIFTED #CREATEDWITHADIDAS The lovely thing about living in Brighton is that although it’s a heck of a busy city, if you want a bit […]

Dr Jackson's face wash and wellbeing tea

Vegan skincare (and tea) from Dr Jackson’s

March 13, 2022 Joanne Mallon 0

Do skincare and tea go together? I guess tea goes with everything so why not? Dr Jackson’s is a multi-award winning British brand specialising in […]

oldest in the class

The oldest in the class

May 21, 2021 Joanne Mallon 0

Last night I went to my first group exercise class in about 6 months. It was kind of daunting to step into but really fun […]

Zoom anxiety | How to feel calmer when using Zoom

March 26, 2021 Joanne Mallon 0

There’s been a lot of discussion about Zoom anxiety recently, with one company even launching Zoom-free Fridays to help their employees deal with the stress. […]

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