Opposable Thumbs

Opposable Thumbs

Adventures in being human by author & coach Joanne Mallon

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Search Results for mental health

feel good habits that work

Mental Health Awareness Week | My feel good habits

May 14, 2021 Joanne Mallon 0

I seem to be talking to people about stress a lot recently. The air is thick with it. The whole world’s been wrapped in it […]

mental health book recommendations

3 books to help support your mental health #MentalHealthAwarenessWeek

May 18, 2018 Joanne Mallon 4

  I hope you’ve enjoyed the posts about mental health this week and found them useful in some way. Firstly we looked at how bloggers […]

How to support your mental health as a blogger

How to support your mental health as a blogger #MentalHealthAwarenessWeek

May 14, 2018 Joanne Mallon 12

  As this is Mental Health Awareness Week, I’m going to be publishing a few posts on the theme of mental health this week, starting […]

mental health benefits of exercise

5 mental health benefits of exercise

October 10, 2016 Joanne Mallon 19

  The theme of this year’s World Mental Health Day is psychological first aid and the support people can provide to those in mental distress. So […]

does giving up caffeine equal better sleep?

I gave up caffeine and here’s what happened to my sleep #MentalHealthAwarenessWeek

May 16, 2018 Joanne Mallon 7

Up until quite recently, I was sleeping like a baby – waking every few hours, wide awake at 3am and persistently wailing and grouchy. Until, […]

5 minutes to improve your mental wellbeing event

5 Minutes to Improve Your Mental Wellbeing | Free online event

January 4, 2022 Joanne Mallon 0

And a Happy New Year to you too! Lots of stuff to tell you about this month, but first I wanted to let you know […]

5 minutes to change your life podcast

Podcast news | 5 Minutes to Change Your Life season 2

June 27, 2022 Joanne Mallon 0

After a brief hiatus (really, just a pause to inhale), my podcast 5 Minutes to Change Your Life is back back BAACK for a fresh […]

weightlifting for women aged 50+ with adidas

Weightlifting for women aged 50+ | #AD #GIFTED #CREATEDWITHADIDAS

July 23, 2021 Joanne Mallon 0

If you are a woman aged 50+, make no mistake about it, weights are your friend. If like me you are also that deathly combination […]

5 easy ways to reduce stress

Five easy ways to reduce stress *

November 24, 2020 Joanne Mallon 0

*This is a collaborative sponsored post Today we’re talking about some quick and easy ways to reduce stress. I’m not being flippant about this because […]

winter reading recommendations 2019

Winter reading recommendations

October 25, 2019 Joanne Mallon 0

Welcome to my winter reading recommendations AKA check out these great books. Let’s face it, the weather outside is frightful, so let’s just stay indoors […]

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