Book news | How to Find Mindfulness in Five Minutes a Day is here
Another book! Yes, it’s a two book year my friend, as How to Find Mindfulness in Five Minutes a Day has been released into the […]
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Be yourself in the gym, everyone else is already taken
Let’s talk about gym leggings! #GIFTED #CREATEDWITHADIDAS Recently I’ve been listening to the podcast Fashion Neurosis, where designer Bella Freud talks to guests about what […]
Finish the year strong with movement | #AD #GIFTED #CREATEDWITHADIDAS
This is the time of year when fitness can really go off the boil for many people, so I just wanted to pop in and […]
LED face mask review | JOVS 4D Laser Light Therapy Mask
For something that’s got the air of a Star Wars villian about it, it’s amazing to see how LED face masks have really taken off […]
Brighton & London bookshop events | How to Find Calm in Five Minutes a Day
My book about how to find calm is on its way very soon! And to celebrate I have some bookshop events in Brighton and London […]
My bookshop!
Later in the year my 8th book, a guide to being calm, will be published. So it seems a good time to open a wee […]
One Minute Magic newsletter
I’m starting a newsletter! Actually, it’s fairer to say that I’m having a play with a newsletter-type entity to see what it might become. The […]
Facial devices | CurrentBody Skin LED Eye Perfector review + exclusive discount code
It’s no secret that I love testing out facial devices and the latest one to land on my desk is the LED Eye Perfector by […]
Driving anxiety after lockdown | How to get back on the road
I’ve been doing a few media interviews this week about driving anxiety after lockdown – in particular, why is it an issue now, and what […]
Last year’s gym challenge – this time with added plot twist
It’s that time of year again, where I fess up to how much exercise I did last year. If you have been following this blog […]