Exploring the Wild Atlantic Way with adidas | #GIFTED #CREATEDWITHADIDAS
Greetings! I’m just back from a trip to Ireland where, amongst other adventures, I explored the Wild Atlantic Way. This is the coastal road that […]
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September empties | NARS, ESPA, Malin + Goetz, Emma Hardie and more
After a few months of fairly paltry empties bags, September saw me using up ALL THE STUFF. Well, maybe not quite all but certainly a […]
Three breathing techniques to help you feel calmer now
One of the few good things to be said about anxiety is that there are lots of ways to deal with it, both in the […]
Re entry anxiety | How to cope with the world opening up again
It’s been a busy few weeks for me. Lots of coaching and book-related stuff happening (working up to my next book which is on its […]
Mental Health Awareness Week | My feel good habits
I seem to be talking to people about stress a lot recently. The air is thick with it. The whole world’s been wrapped in it […]
Zoom anxiety | How to feel calmer when using Zoom
There’s been a lot of discussion about Zoom anxiety recently, with one company even launching Zoom-free Fridays to help their employees deal with the stress. […]
The Greatest Showman book review
If you are a fan of The Greatest Showman, your Christmas list starts here. For just as your DVD has practically worn out with […]
I gave up caffeine and here’s what happened to my sleep #MentalHealthAwarenessWeek
Up until quite recently, I was sleeping like a baby – waking every few hours, wide awake at 3am and persistently wailing and grouchy. Until, […]
How to get 10,000 steps a day, every day
Since it’s January, let’s all be healthy living detox bores together. That way we will balance out the non stop wine and cheese buffet that […]
Christmas gift ideas for teenagers – with a little help from the bloggers
Settle back with a giant tin of gin, as today we have a mega-post stuffed with affordable Christmas gift ideas for teenagers. They can […]