Working out with weights at home
This week, let’s talk about using weights at home, especially dumbbells – which weights to buy and how to use them. As I mentioned in […]
Search Results for weights
Starting strength training for women | What equipment do you need? | #AD #GIFTED #CREATEDWITHADIDAS
I’ve had a few people ask me recently what you need to get when starting strength training. The answer is pretty simple. Can you guess […]
Winter fitness with adidas | My most-used pieces of kit
I think it’s harder to get motivated to exercise in winter, but there’s still plenty of the year left, so this post is me checking […]
Summer fitness with adidas
#AD #GIFTED #CREATEDWITHADIDAS What’s your summer fitness plan? I find that summer is a great time to go to the gym, since it’s usually much […]
Spring fitness – adidas returns
Hello friends! How are you getting on with your fitness adventures now that the New Year gym rush has ended? I am still busy in […]
Last year’s fitness challenge | The results
This month, it’s been interesting to look back over the last year through the lens of my yearly fitness challenge. This is my yearly personal […]
Shopping mindfully for summer with adidas
#AD #GIFTED #CREATEDWITHADIDAS What does shopping mindfully mean to you? For a long time now I have aimed to take a mindful approach to clothes […]
Spring fitness update
This Spring fitness update comes to you fresh from a lunchtime gym class which I did not enjoy AT ALL. When you go to an […]
Last year’s gym challenge | The results
With all the excitement over my new book I nearly forgot to tell you about how I got on in my gym challenge last year. […]
A birthday fitness challenge | #AD #GIFTED #CREATEDWITHADIDAS
It’s my birthday this week. On the day, I’m going to the gym to run 5.3k on the treadmill, do 53 press ups (on toes, […]