Weightlifting for women aged 50+ | #AD #GIFTED #CREATEDWITHADIDAS
If you are a woman aged 50+, make no mistake about it, weights are your friend. If like me you are also that deathly combination […]
Search Results for weightlifting
Weightlifting for women | Next steps
It’s been a year since I wrote my beginner’s guide to weightlifting for women, and it’s proved to be one of the most-read posts on […]
Weightlifting for women | The beginner’s tale
I mentioned in my post-summer update that weightlifting is my new thing. I like to change how I exercise every so often, to stop it […]
Spring fitness update
This Spring fitness update comes to you fresh from a lunchtime gym class which I did not enjoy AT ALL. When you go to an […]
Cruelty-free skincare from Canada by Céla
I haven’t left the UK for a couple of years now because, well, you know, but Canada is definitely high on my list of places […]
Last year’s gym challenge | The results
With all the excitement over my new book I nearly forgot to tell you about how I got on in my gym challenge last year. […]
A birthday fitness challenge | #AD #GIFTED #CREATEDWITHADIDAS
It’s my birthday this week. On the day, I’m going to the gym to run 5.3k on the treadmill, do 53 press ups (on toes, […]
Working out with weights at home
This week, let’s talk about using weights at home, especially dumbbells – which weights to buy and how to use them. As I mentioned in […]
Adventures in juice cleansing | Nutriseed 5:2 review UPDATED WITH EXCLUSIVE DISCOUNT CODE
Nutriseed 5:2 – how it started Long term readers will know that I’ve been interested in juice cleansing since 2014, when I first did 4 […]
Exercising in the lockdown | What’s your plan?
Ugh. Well. Here we are again. Goodbye gym and hello to the cat biting my ankles when I’m trying to do a press up in […]