Weightlifting for women aged 50+ | #AD #GIFTED #CREATEDWITHADIDAS
If you are a woman aged 50+, make no mistake about it, weights are your friend. If like me you are also that deathly combination […]
Search Results for weightlifting
Weightlifting for women | Next steps
It’s been a year since I wrote my beginner’s guide to weightlifting for women, and it’s proved to be one of the most-read posts on […]
Weightlifting for women | The beginner’s tale
I mentioned in my post-summer update that weightlifting is my new thing. I like to change how I exercise every so often, to stop it […]
The Body Shop bestsellers plus exclusive discount code
I can’t remember when I first started shopping at The Body Shop, but I do remember an enormous flurry of excitement when they first opened […]
Shopping mindfully for summer with adidas
#AD #GIFTED #CREATEDWITHADIDAS What does shopping mindfully mean to you? For a long time now I have aimed to take a mindful approach to clothes […]
Spring fitness update
This Spring fitness update comes to you fresh from a lunchtime gym class which I did not enjoy AT ALL. When you go to an […]
Cruelty-free skincare from Canada by Céla
I haven’t left the UK for a couple of years now because, well, you know, but Canada is definitely high on my list of places […]
Last year’s gym challenge | The results
With all the excitement over my new book I nearly forgot to tell you about how I got on in my gym challenge last year. […]
A birthday fitness challenge | #AD #GIFTED #CREATEDWITHADIDAS
It’s my birthday this week. On the day, I’m going to the gym to run 5.3k on the treadmill, do 53 press ups (on toes, […]
Working out with weights at home
This week, let’s talk about using weights at home, especially dumbbells – which weights to buy and how to use them. As I mentioned in […]