
Weightlifting for women aged 50+ | #AD #GIFTED #CREATEDWITHADIDAS
If you are a woman aged 50+, make no mistake about it, weights are your friend. If like me you are also that deathly combination […]
If you are a woman aged 50+, make no mistake about it, weights are your friend. If like me you are also that deathly combination […]
It’s been a year since I wrote my beginner’s guide to weightlifting for women, and it’s proved to be one of the most-read posts on […]
I mentioned in my post-summer update that weightlifting is my new thing. I like to change how I exercise every so often, to stop it […]
This Spring fitness update comes to you fresh from a lunchtime gym class which I did not enjoy AT ALL. When you go to an […]
I haven’t left the UK for a couple of years now because, well, you know, but Canada is definitely high on my list of places […]
With all the excitement over my new book I nearly forgot to tell you about how I got on in my gym challenge last year. […]
It’s my birthday this week. On the day, I’m going to the gym to run 5.3k on the treadmill, do 53 press ups (on toes, […]
This week, let’s talk about using weights at home, especially dumbbells – which weights to buy and how to use them. As I mentioned in […]
Nutriseed 5:2 – how it started Long term readers will know that I’ve been interested in juice cleansing since 2014, when I first did 4 […]
Ugh. Well. Here we are again. Goodbye gym and hello to the cat biting my ankles when I’m trying to do a press up in […]
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