Opposable Thumbs

Opposable Thumbs

Adventures in being human by author & coach Joanne Mallon

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Search Results for stress

5 minutes to change your life podcast

Podcast news | Season 6 of 5 Minutes to Change Your Life launches with a deep dive on stress

April 12, 2024 Joanne Mallon 0

Just a little bit of podcast news for you today, for anyone who likes their podcasts short and to the point. 5 Minutes to Change […]

how to deal with stress

How to deal with stress

February 20, 2022 Joanne Mallon 0

In the 20 episodes of 5 Minutes to Change Your Life that have been published so far, I’ve covered lots of different subjects. But the […]

5 easy ways to reduce stress

Five easy ways to reduce stress *

November 24, 2020 Joanne Mallon 0

*This is a collaborative sponsored post Today we’re talking about some quick and easy ways to reduce stress. I’m not being flippant about this because […]

5 ways to deal with Christmas stress

5 ways to deal with Christmas stress*

December 13, 2018 Joanne Mallon 0

Christmas stress and how to handle it     It’s that time of year again! If the thought of Christmas is stressing you out already, […]

science futures lineup 2025

I’m playing Glastonbury!

May 27, 2025 Joanne Mallon 0

Delighted to say that I’m going to be speaking on the Laboratory Stage at the Glastonbury Festival this year. I’ve known about it for a […]

Podcast news | 150k listens – thank you!

August 19, 2024 Joanne Mallon 0

My wellbeing podcast, 5 Minutes to Change Your Life, has reached the amazing milestone of 150,000 listens! Thank you very much if you’ve been listening!

Desavery Lit Daily Serum

Organic vegan skincare | Desavery Lit! Daily Serum

August 22, 2023 Joanne Mallon 0

It’s been a couple of years since I looked at the Desavery range of sustainable vegan skincare. TBH I was surprised it’s been so long […]

Last year’s fitness challenge | The results

January 13, 2023 Joanne Mallon 0

This month, it’s been interesting to look back over the last year through the lens of my yearly fitness challenge. This is my yearly personal […]

Access Bars come to the UK | Wellbeing treatment review

November 17, 2022 Joanne Mallon 0

Have you heard of Access Bars? Nope, me neither. It’s a new wellbeing/clear your mind kind of treatment that’s grown in popularity in Australia and […]

Tea & Tonic wellness tea

Vegan skincare | Tea & Tonic

August 1, 2022 Joanne Mallon 0

Tea & Tonic is the second company I’ve come across recently that’s marrying tea and skincare. I like this inside and outside holistic approach to […]

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