Book news | How to De-Stress in Five Minutes a Day is here
It’s here! My latest book – How to De-Stress in Five Minutes a Day – has been released into the world. Look at that beautiful […]
Search Results for stress
Book news | Get ready to de-stress with me
Hello! Here are a few bits of book news for you. First up, I just wanted to let you know that my next book, a […]
Podcast news | Season 6 of 5 Minutes to Change Your Life launches with a deep dive on stress
Just a little bit of podcast news for you today, for anyone who likes their podcasts short and to the point. 5 Minutes to Change […]
How to deal with stress
In the 20 episodes of 5 Minutes to Change Your Life that have been published so far, I’ve covered lots of different subjects. But the […]
Five easy ways to reduce stress *
*This is a collaborative sponsored post Today we’re talking about some quick and easy ways to reduce stress. I’m not being flippant about this because […]
5 ways to deal with Christmas stress*
Christmas stress and how to handle it It’s that time of year again! If the thought of Christmas is stressing you out already, […]
I’m playing Glastonbury!
Delighted to say that I’m going to be speaking on the Laboratory Stage at the Glastonbury Festival this year. I’ve known about it for a […]
Podcast news | 150k listens – thank you!
My wellbeing podcast, 5 Minutes to Change Your Life, has reached the amazing milestone of 150,000 listens! Thank you very much if you’ve been listening!
Organic vegan skincare | Desavery Lit! Daily Serum
It’s been a couple of years since I looked at the Desavery range of sustainable vegan skincare. TBH I was surprised it’s been so long […]
Last year’s fitness challenge | The results
This month, it’s been interesting to look back over the last year through the lens of my yearly fitness challenge. This is my yearly personal […]