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Search Results for mental health

mental health book recommendations

3 books to help support your mental health #MentalHealthAwarenessWeek

May 18, 2018 Joanne Mallon 4

  I hope you’ve enjoyed the posts about mental health this week and found them useful in some way. Firstly we looked at how bloggers […]

How to support your mental health as a blogger

How to support your mental health as a blogger #MentalHealthAwarenessWeek

May 14, 2018 Joanne Mallon 12

  As this is Mental Health Awareness Week, I’m going to be publishing a few posts on the theme of mental health this week, starting […]

mental health benefits of exercise

5 mental health benefits of exercise

October 10, 2016 Joanne Mallon 19

  The theme of this year’s World Mental Health Day is psychological first aid and the support people can provide to those in mental distress. So […]

does giving up caffeine equal better sleep?

I gave up caffeine and here’s what happened to my sleep #MentalHealthAwarenessWeek

May 16, 2018 Joanne Mallon 7

Up until quite recently, I was sleeping like a baby – waking every few hours, wide awake at 3am and persistently wailing and grouchy. Until, […]

5 easy ways to reduce stress

Five easy ways to reduce stress *

November 24, 2020 Joanne Mallon 0

*This is a collaborative sponsored post Today we’re talking about some quick and easy ways to reduce stress. I’m not being flippant about this because […]

winter reading recommendations 2019

Winter reading recommendations

October 25, 2019 Joanne Mallon 0

Welcome to my winter reading recommendations AKA check out these great books. Let’s face it, the weather outside is frightful, so let’s just stay indoors […]

Parents of teenagers, this one’s for you*

April 19, 2018 Joanne Mallon 4

  I’ve got two teenagers with exams coming up, and I can see that life is pretty tough for them and their peers. As for […]

gym challenge treadmill 5K

My exercise challenge for last year – the results!

January 5, 2018 Joanne Mallon 8

  Gather round chums, it’s my yearly exercise challenge (entirely unsurprising) reveal time! Now, I don’t do New Year resolutions, but I do set a […]

Star Wars hotel room take two

August 5, 2014 Joanne Mallon 0

Last year I wrote about my flying visit to Brighton’s new Star Wars hotel room. I didn’t get to stay in it at the time, […]

Caffeine skincare – what is it and what can it do for your skin?

March 6, 2020 Joanne Mallon 0

I found that when I gave up caffeine in drinks, my sleep improved. So if I take up caffeine in skincare, what’s that likely to […]

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