Mental Health Awareness Week | My feel good habits
I seem to be talking to people about stress a lot recently. The air is thick with it. The whole world’s been wrapped in it […]
Search Results for mental health
3 books to help support your mental health #MentalHealthAwarenessWeek
I hope you’ve enjoyed the posts about mental health this week and found them useful in some way. Firstly we looked at how bloggers […]
How to support your mental health as a blogger #MentalHealthAwarenessWeek
As this is Mental Health Awareness Week, I’m going to be publishing a few posts on the theme of mental health this week, starting […]
5 mental health benefits of exercise
The theme of this year’s World Mental Health Day is psychological first aid and the support people can provide to those in mental distress. So […]
I gave up caffeine and here’s what happened to my sleep #MentalHealthAwarenessWeek
Up until quite recently, I was sleeping like a baby – waking every few hours, wide awake at 3am and persistently wailing and grouchy. Until, […]
5 Minutes to Improve Your Mental Wellbeing | Free online event
And a Happy New Year to you too! Lots of stuff to tell you about this month, but first I wanted to let you know […]
Podcast news | 5 Minutes to Change Your Life season 2
After a brief hiatus (really, just a pause to inhale), my podcast 5 Minutes to Change Your Life is back back BAACK for a fresh […]
Weightlifting for women aged 50+ | #AD #GIFTED #CREATEDWITHADIDAS
If you are a woman aged 50+, make no mistake about it, weights are your friend. If like me you are also that deathly combination […]
Five easy ways to reduce stress *
*This is a collaborative sponsored post Today we’re talking about some quick and easy ways to reduce stress. I’m not being flippant about this because […]
Winter reading recommendations
Welcome to my winter reading recommendations AKA check out these great books. Let’s face it, the weather outside is frightful, so let’s just stay indoors […]