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May 14, 2021 Joanne Mallon 0

I seem to be talking to people about stress a lot recently. The air is thick with it. The whole world’s been wrapped in it […]

May 18, 2018 Joanne Mallon 4

I hope you’ve enjoyed the posts about mental health this week and found them useful in some way. Firstly we looked at how bloggers […]

May 14, 2018 Joanne Mallon 12

As this is Mental Health Awareness Week, I’m going to be publishing a few posts on the theme of mental health this week, starting […]

October 10, 2016 Joanne Mallon 19

The theme of this year’s World Mental Health Day is psychological first aid and the support people can provide to those in mental distress. So […]

May 16, 2018 Joanne Mallon 7

Up until quite recently, I was sleeping like a baby – waking every few hours, wide awake at 3am and persistently wailing and grouchy. Until, […]

January 4, 2022 Joanne Mallon 0

And a Happy New Year to you too! Lots of stuff to tell you about this month, but first I wanted to let you know […]

May 27, 2025 Joanne Mallon 0

Delighted to say that I’m going to be speaking on the Laboratory Stage at the Glastonbury Festival this year. I’ve known about it for a […]

November 25, 2024 Joanne Mallon 0

This is the time of year when fitness can really go off the boil for many people, so I just wanted to pop in and […]

June 27, 2022 Joanne Mallon 0

After a brief hiatus (really, just a pause to inhale), my podcast 5 Minutes to Change Your Life is back back BAACK for a fresh […]

July 23, 2021 Joanne Mallon 0

If you are a woman aged 50+, make no mistake about it, weights are your friend. If like me you are also that deathly combination […]

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