3 books to help support your mental health #MentalHealthAwarenessWeek
I hope you’ve enjoyed the posts about mental health this week and found them useful in some way. Firstly we looked at how bloggers […]
Search Results for mental health
How to support your mental health as a blogger #MentalHealthAwarenessWeek
As this is Mental Health Awareness Week, I’m going to be publishing a few posts on the theme of mental health this week, starting […]
5 mental health benefits of exercise
The theme of this year’s World Mental Health Day is psychological first aid and the support people can provide to those in mental distress. So […]
I gave up caffeine and here’s what happened to my sleep #MentalHealthAwarenessWeek
Up until quite recently, I was sleeping like a baby – waking every few hours, wide awake at 3am and persistently wailing and grouchy. Until, […]
Five easy ways to reduce stress *
*This is a collaborative sponsored post Today we’re talking about some quick and easy ways to reduce stress. I’m not being flippant about this because […]
Winter reading recommendations
Welcome to my winter reading recommendations AKA check out these great books. Let’s face it, the weather outside is frightful, so let’s just stay indoors […]
Parents of teenagers, this one’s for you*
I’ve got two teenagers with exams coming up, and I can see that life is pretty tough for them and their peers. As for […]
My exercise challenge for last year – the results!
Gather round chums, it’s my yearly exercise challenge (entirely unsurprising) reveal time! Now, I don’t do New Year resolutions, but I do set a […]
Star Wars hotel room take two
Last year I wrote about my flying visit to Brighton’s new Star Wars hotel room. I didn’t get to stay in it at the time, […]
Caffeine skincare – what is it and what can it do for your skin?
I found that when I gave up caffeine in drinks, my sleep improved. So if I take up caffeine in skincare, what’s that likely to […]