Re entry anxiety | How to cope with the world opening up again
It’s been a busy few weeks for me. Lots of coaching and book-related stuff happening (working up to my next book which is on its […]
Search Results for anxiety
Zoom anxiety | How to feel calmer when using Zoom
There’s been a lot of discussion about Zoom anxiety recently, with one company even launching Zoom-free Fridays to help their employees deal with the stress. […]
Driving anxiety after lockdown | How to get back on the road
I’ve been doing a few media interviews this week about driving anxiety after lockdown – in particular, why is it an issue now, and what […]
Access Bars come to the UK | Wellbeing treatment review
Have you heard of Access Bars? Nope, me neither. It’s a new wellbeing/clear your mind kind of treatment that’s grown in popularity in Australia and […]
Vegan skincare (and tea) from Dr Jackson’s
Do skincare and tea go together? I guess tea goes with everything so why not? Dr Jackson’s is a multi-award winning British brand specialising in […]
How to deal with stress
In the 20 episodes of 5 Minutes to Change Your Life that have been published so far, I’ve covered lots of different subjects. But the […]
Things to do in Brighton | Yoga in the Sky @ the BA i360
I’ve mentioned before that I’ve been doing a lot of YouTube yoga this year, but until yesterday I had never taken part in a real […]
Fear of motorway driving | What helps?
There’s a chapter in my book about driving anxiety that focuses on fear of motorway driving, and it’s the part of the book that people […]
Three breathing techniques to help you feel calmer now
One of the few good things to be said about anxiety is that there are lots of ways to deal with it, both in the […]
Mental Health Awareness Week | My feel good habits
I seem to be talking to people about stress a lot recently. The air is thick with it. The whole world’s been wrapped in it […]