Weightlifting for women | The beginner’s tale
I mentioned in my post-summer update that weightlifting is my new thing. I like to change how I exercise every so often, to stop […]
fitness
My exercise challenge for last year – the results!
Gather round chums, it’s my yearly exercise challenge (entirely unsurprising) reveal time! Now, I don’t do New Year resolutions, but I do set a […]
Panasonic Bluetooth Headphones – with wings!
This week I’ve been trying out a new style of headphones at the gym – Panasonic WINGS BTS30 Wireless Sport Headphones, to be precise. […]
Active wear for curvy girls
Generally, it doesn’t matter what you wear to the gym. Here in Brighton, it matters even less. You could turn up in a full […]
Things I learned by doing ballet as an adult
I mentioned in the previous post about fitness that it’s really vital to find the activity that you like enough to keep going back […]
How to get 10,000 steps a day, every day
Since it’s January, let’s all be healthy living detox bores together. That way we will balance out the non stop wine and cheese buffet that […]
My fitness challenge for last year – the results
This is my annual post where I report back on the previous year’s fitness challenge – but this year there’s a twist! Stay tuned for […]
Fitstop: What happens in a Fat Burner class at the gym?
A new job means a new weekly schedule, which means finding new corners in which to squeeze a little exercise. Hence I came to […]
Autumn fitness: Kettlebells and glitter
I like to change up my fitness routine from time to time. I take the attitude that I’ll be exercising for life, but I […]
5 mental health benefits of exercise
The theme of this year’s World Mental Health Day is psychological first aid and the support people can provide to those in mental distress. So […]